EpicRider

have you had it since November last year?? do you still get the chest pains as well?? I am doing the IM in 6 weeks!

Has anybody had this virus before? How long did you not train and what effect did it have on your fitness when you started training again??

I definitely think this is the case - I get the feeling all road cyclist think they are pro's or on the brink of turning pro And by the way I do both…

Awesome idea but not very well organized - never even received the email and would have loved to do this!!

I ordered something in September last year, did not receive anything for a month but kept contact with the guys at CRC. They eventually replaced my package and send it with the tracking option with no extra cost....and i received it in a week. They ask that I send back the other package if it does ever show up, but it never did. SO NEVER ORDER ANYTHING FROM CRC WITHOUT TRACKING. Its worth it spending the extra R100.They should actually scrap that option to SA.

Thanks for the reply - Think I will go with the triahlon geek training program and tweek to fit my schedule

Thanks for all the tips, are you doing it again?

Hi - can anyone recommend a good IM training program that you can buy online? Cheers

How cool is this?

Same thing with me Scotty

Had 2 of those hammer gels and the energy drink i train on - so dont think so

Hi does anybody else struggle to sleep after a big race? I normally sleep like a baby and within minutes from going to bed - but not after a big race?? Any explanations? Cheers

yes i will be putting the time trial bars on my normal road bike

Does anybody have some advice on how to do this?Can i do it myself? Or should i take my bike somewhere for someone to assist?Any suggestions who can help in Cape town area? I have the tt bars Cheers