Mich

gotta climb onto my soap box here and scream *hip hip hurray* so i've been busting my butt off the last month at gym, only doing cardio and i felt a HUGE difference on my bike this weekendj i did 35km in 1h40, begging of the year i was doing 25km in 1hr30, so in the extra 10 minutes i've increased by 10km and felt quiet good afterwards, didn't want to peg over and die afterwards!!!! AND i'm down by 5kg as well okay, thanks for listening, climbing off my soap box now

ouch man, that sounds painfull!!! hope you get better quick and on the bike in no time!

beer!!! i luv beer beer is my ppprrrreeeccciiiooouuuss

now that makes more sence thanks guys

aaaaaaaahhhhhhhhhhhhh that still doesn't help were is this freaking circus, and NO not anyones house!

right so here is my aim then (let me know what you think) spin during the week (3x) then hit the road on saturday and sunday or IDT in bad weather hmm, might just be ready for the 94.7 then

rofl, could i have sworn you just said "after a hard race" that is not in my volcabulary (sp?) i am unfit as unfit comes and trying to get a wee fitter!!! racing is just not done by me at this point in stage, main aim is to stay on the bike without falling off

right so who is up for beer and idt this weekend? ha ha got an indoor, but i get board on it very quickly, and when i get tired i don't have the motivation to carry on, (not like on the road when i have no choice but to carry on home) cycing to work is not an option, live and work on opposite ends, and no ways i'm doing the concrete highway on my bike!!! my company is moving to a new building (boast: the new WesBank building by Beyers Naude) and we are going to have a gym in the basement, so thats why i've decided on the spinning

i've decided i want to start spinning classes does it help with cycling, as in does it get you fitter or just keep your fitness up???

circus, heard this meantioned before, where or what is it?

damn i'm in the south of jhb, how does weekends sounds?

luv my indoor as dfm1 said, can't be hit by a car and my best, haven't managed to fall off it yet!

scotty - quote: The Sat rides are earlier, harder, faster and have a "Take No Prisoners" flavour. then thats defently NOT for me!!!! *grin* im a bit baby when my legs start hurting!!!!!

gotten Germiston Wheelers infor *thanks turboman* defently going to give them a call about those social/casual rides on a sunday i am trying to hit my indoor trainer about 2x week, buildt that up from 20 min to about 45min now!

i luv this site everyone is alwyas so encouraging thanks a million to all for the tips, advice, friends, and everything elsa that comes with!!!!