Mich

gotta climb onto my soap box here and scream *hip hip hurray* so i've been busting my butt off the last month at gym, only doing cardio and i felt a HUGE difference on my bike this weekendj i did 35km in 1h40, begging of the year i was doing 25km in 1hr30, so in the extra 10 minutes i've increased by 10km and felt quiet good afterwards, didn't want to peg over and die afterwards!!!! AND i'm down by 5kg as well okay, thanks for listening, climbing off my soap box now

ouch man, that sounds painfull!!! hope you get better quick and on the bike in no time!

beer!!! i luv beer beer is my ppprrrreeeccciiiooouuuss

now that makes more sence thanks guys

aaaaaaaahhhhhhhhhhhhh that still doesn't help were is this freaking circus, and NO not anyones house!

right so here is my aim then (let me know what you think) spin during the week (3x) then hit the road on saturday and sunday or IDT in bad weather hmm, might just be ready for the 94.7 then

rofl, could i have sworn you just said "after a hard race" that is not in my volcabulary (sp?) i am unfit as unfit comes and trying to get a wee fitter!!! racing is just not done by me at this point in stage, main aim is to stay on the bike without falling off

right so who is up for beer and idt this weekend? ha ha got an indoor, but i get board on it very quickly, and when i get tired i don't have the motivation to carry on, (not like on the road when i have no choice but to carry on home) cycing to work is not an option, live and work on opposite ends, and no ways i'm doing the concrete highway on my bike!!! my company is moving to a new building (boast: the new WesBank building by Beyers Naude) and we are going to have a gym in the basement, so thats why i've decided on the spinning

i've decided i want to start spinning classes does it help with cycling, as in does it get you fitter or just keep your fitness up???

circus, heard this meantioned before, where or what is it?

damn i'm in the south of jhb, how does weekends sounds?

luv my indoor as dfm1 said, can't be hit by a car and my best, haven't managed to fall off it yet!

scotty - quote: The Sat rides are earlier, harder, faster and have a "Take No Prisoners" flavour. then thats defently NOT for me!!!! *grin* im a bit baby when my legs start hurting!!!!!

gotten Germiston Wheelers infor *thanks turboman* defently going to give them a call about those social/casual rides on a sunday i am trying to hit my indoor trainer about 2x week, buildt that up from 20 min to about 45min now!

i luv this site everyone is alwyas so encouraging thanks a million to all for the tips, advice, friends, and everything elsa that comes with!!!!

thanks guys, will check out that website there is a cycle club near me, but i don't want to be a nuisance and slow everyone down because of me...

need help for the inexpeirnced blondie here..... after surviving sunday, i'm defently keen to start doing more races and slowly start increasing the distances i'm doing, my goal is to do the 94.7, so have lotsa increasing to do where do you find your events? i only know of www.cyclelab.co.za and they don't have medium distances, seems like they only got 20 and then jump straight to 50 i'm looking for a few inbetween events, would pref like to do a 30km then a 40 km and so on..... any suggestions?????

sorry to hear about that, hope you heal quickly and back on the bike soon

aaaaaaaaaahhhhhhhhhhhhhh by thread has been stolen!!! who gave you permission to past half naked woman on my thread hey?????

okay matter settled will NOT replace it

so here comes out my inexperince again..... that round plastic disc on your back wheel between your gears and spokes, does it serve any logically purpose or not. I've seen some bikes without it, and in my falls last weekend mine broke. Do i have to replace it or not?????

thanks all i've contacted jason at souther cycles i'm going to join them next weekend for a cycle

yippie, someone that can help with us poor unfit slow riders thanks guys, i'll give them all a call and see which is best for me

any one know of a cycle club in alberton, looking at joining a club to help with my training

mama are you jelous? do you feel left out? you poor puppy