Mook

Have been using this product for about a year now and there is nothing like it on the market at this price. With a good doze of Moducare in the meal, it keeps your imune system boosted and does not spike your energy levels like most instant porridges do before dropping you cold. Sustained energy for long periods, especially if you do >4 hr rides.

Been using the lid mounted P7 myself for 2 years. Excellent value and light intensity. Have used it as sole light source on night time single track rides - great adjustable beam spread. Only negative is the lack of strobe function as an alternative mode. Also use a H/B mounted triple CREE.

From own experience and a lot of discussions with others sufferers, it would seem that overuse is the most common cause and rest the most common fix. Cortisone directly injected into the elbow joint will probably leave you with a few brakemarks in your underware, but the relief is noticible within a short period of time. There's also a product on the market that you put around your forearm that applies pressure on the muscle just underneath the elbow joint. You'll feel the pain go immediately if you apply pressure onto this point with 2 fingers of your hand. It is an elastic band with velcro adjustment for proper fit. It has a small cushion on the inside which you position over the muscle to apply the same pressure as with your hand. It kills the pain effectively, but it's not a fix. DisChem etc stock these Good luck

Got another measurement of 199-200mm which practically confirms your values. Thanx for your assistance. I've enough info to work with. One should've expected some info on the www, but I guess that's why we have thehub. Cheers

Single pivot frame, Yes Your measurement is centre-to-centre between the 2 attachment bolts?

Could somebody please give me the "eye-to-eye" distance for the rear shock on a Raleigh Marathon LTD (18")dual frame. I am populating the frame from scratch and have no reference. Thanx