zuludog

when is it?

can i still see this in jhb? were?

i will still put my money on Alberto.

i am a big contador fan so might be biased. but i believe everyone should be considered inocent until PROVEN guilty - and i cant see how he is going to proven guilty beyond a reasonable doubt.

good point re minimum level.

http://www.supersport.com/cycling/international/news/110614/Wada_to_reconsider_clenbuterol_rules

what i can tell you - i have the Giant = i like

can anyone recommend a coach?

who do you use?

what would be the pros and cons of personal mtb coaching and who are good coaches?

shot!!

can someone explain these to me?

alberto is my man!

def. not wax based- like squirt. castrol gtx! or the like. try it you wont look back.

anyone in the Parkview area (Jhb) training for the joberg2c?

so , is Lance going to do it?

well will see what i can do - thanks for some good advice.

the wheels i mean!

were did you buy? cost?

joberg2c

are there no shortcuts here. would say 3x20 min tempo rides not give an aprox. equivalent result?

work+weather+ etc = problem for hrs in the saddle. i am looking for a sort of a shortcut i guess. been doing tempo rides of 12 to 20 min of rpe aprox 7-8.

how do i do endurance training on a stationary bike?

right.

i like the look of baggies , have a pair of the ak 47s - they great however in my view the padding is not adequate for multiday rides.