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zuludog

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Everything posted by zuludog

  1. when is it?
  2. can i still see this in jhb? were?
  3. i will still put my money on Alberto.
  4. i am a big contador fan so might be biased. but i believe everyone should be considered inocent until PROVEN guilty - and i cant see how he is going to proven guilty beyond a reasonable doubt.
  5. http://www.supersport.com/cycling/international/news/110614/Wada_to_reconsider_clenbuterol_rules
  6. what i can tell you - i have the Giant = i like
  7. can anyone recommend a coach?
  8. what would be the pros and cons of personal mtb coaching and who are good coaches?
  9. shot!!
  10. can someone explain these to me?
  11. def. not wax based- like squirt. castrol gtx! or the like. try it you wont look back.
  12. anyone in the Parkview area (Jhb) training for the joberg2c?
  13. so , is Lance going to do it?
  14. well will see what i can do - thanks for some good advice.
  15. the wheels i mean!
  16. were did you buy? cost?
  17. joberg2c
  18. are there no shortcuts here. would say 3x20 min tempo rides not give an aprox. equivalent result?
  19. work+weather+ etc = problem for hrs in the saddle. i am looking for a sort of a shortcut i guess. been doing tempo rides of 12 to 20 min of rpe aprox 7-8.
  20. how do i do endurance training on a stationary bike?
  21. right.
  22. i like the look of baggies , have a pair of the ak 47s - they great however in my view the padding is not adequate for multiday rides.
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