Moult

I know Crain really well and can assure you he doesnt sell crap. Very open honest guy. That looks like a great deal on a nice bike!

Hi guys Im looking for a Momsen stem for my Vipa. Must be 80mm with a negative 6 degrees. I did email Momsen in PE this evening but I know stock levels are low so im putting my feelers out on all platforms. Cheers

I had a fantastic experience with doing a bike setup at Coimbra George this afternoon! Totally mind blowing! I dont ride a specialized (on a vipa) but was told to go there by countless people. Absolutely brilliant! The owner, Wikus treated me with nothing but respect and kindness. Im very impressed.

Im with Eddy on this. You could nerve damage from old sports injuries etc. Rather be safe and get it checked out. New shoes might make it better but doesnt actually solve the problem. Get to the root cause. Iv currently got the same issue but with my hand. Doing a proper bike fit tomorrow (again) and seeing Dr next week.

Pre ride always oats. Tried heaps of other stuff. Oats does the job. On long rides Biogen Cytogen in the bottles. Shorter training rides just water. FarBar in the pocket. They really work like a charm. On long rides il have a Hammer Gel with me just in case. But only use it if I really need to. Post ride Biogen effervescent electolyte. On rides when Iv taken strain ei intervals, lsd rides etc, il take a Biogen Recovery Shake as soon as I walk in. I really enjoy the Biogen. Been on it for almost 2 years. However I am moving my nutrition over to Powerbar. You can take all right stuff but even more important and often overlooked is eating healthy during week. Drinking water (my biggest problem) and good sleep. You need to experiment. Everyone is unique. Try different stuff and work out what fuel your body likes.

Im curious to know how any of you have tested positive for covid found your return to training? Tomorrow is my last day of isolation but im planning to start with a few walks and pilates first. Had to bail out of Attakwas so not under any pressure to rush the process and risk hurting myself.

Whats the best glove on the market for longer rides? Training for Atta so loads of climbing.