Wile E.

Geez guys, maybe I just go for a run. I had thought you would all be out training in the sea! It seems swimming in Cape Town is like riding a bike in JHB.

:lol:

Anywhere where I'll see other distance swimmers? Preferably not those being nibbled on. Where do you guys train? Are there groups?

I'm headed to CPT next weekend for a wedding and wanted to practice my sea-swimming. We don't get much of it in Gauteng So where do you Capetonians get your swim on? Is there a safe beach somewhere where I can avoid getting chowed by a shark or washed out in a heavy current.

Head for physio. They'll get you going faster than resting it entirely. Then I'd recommend Bio to get you back on the bike asap. PM me if you need a physio/Bios details...

If it hasn't cleared up yet it may be a biomechanical issue. Your physio should be able to deal with pain etc but should then refer you on to a Biokineticist for exercise rehab. They can find an alternative for you in terms of exercise and keeping your training up. PM me if you want details of some Bios in your area...

Morning Bump.

Sounds like a great idea. I convinced the rest of my group, though, that I would be able to find the owner by posting on the hub :-) I'll keep posting until (hopefully) someone chirps up.

Bump.

Found a pair of (rather nice) sunglasses this morning (June 5th) on Swartkoppies road out in the South of JHB. They were found roundabout the intersection of Swartkoppies and Summit. If you lost them or know of someone who might have please PM me so I can get them back to you.

Started commuting this week due to the car being at the shop. Absolutely loved it! Playing with Taxis and soccer-moms in their Volvos . Beating the traffic up a hill

Sounds like anterior knee pain. See a Biokineticist. Where you based?

Holy crap - just fell off my chair laughing Done over 4000km in 5 months getting to where we are now. Check your dates, Graveldonkey. http://www.coronationdc.co.za/

I'm with manbearpig on this. Maybe it's like the LBS is "married" to great service???

I ordered from them last week - twice! Was VERY impressed with their service and delivery! They're even cheaper than most of my LBS's including shipping from CT to JHB.

I reckon have a chat to a Biokineticist/Sports Dietician who knows their oats. There are far too many "remedies" for cramps out there and who knows what they'll do to your BP when you hit that climb!