Scotticus

Oops! sorry there Tombeej. Seems I never refreshed.

Meezo my friend, you are no where close to bonking. You body will adapt, which will make you stronger.

I tried this once. Remind me never to do this again...(Stomach Problems)

So by hydrating with water, you're training your body to efficiently dip into your reserves and to test your "Point of Bonking". (So we on the same page.) Would this then also apply to a person whose bodyfat% is fairly low.....?

Awesome Tip. Note taken.

This question is probably one of those that I kinda know the answer too, but am still a bit unsure and would like to get a general consensus.... So anyways! When and/or how often does one train/race with only water to hydrate with, as apposed to an energy drink? I've seen quite a few cyclist during races and when out training with only water in there bottles. I understand, that if you're going 20km/h on a flat and not going to break a sweat at all then why not just hydrate with water.... But on the other hand, there are a hand full of guys that I train with, who can go 80km or 3hrs with only water... So ja, I'd like to hear your thought on this please!!

Height - 1.76 Weight - 81kg's Front - 53-39 Rear - 12-25

Lowest ever was 50, but currently on 52bpm... Max 190bpm

This is an awesome tip. My coffee intake is about 2-4 mugs a day. No wonder I'm always have cravings for stuffies. And I just had my 3rd cup. So my next cup will be some green tea and less of the stuffies

From what youv'e gathered.... it's intervals, intervals and more intervals..... But not consecutively....at intervals

By the way SDS stands for "Super Duper Speed".... only kidding SDS - "Shock Dampening System"

Go for Scott.... CR1 is awesome!