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Gert van Wyk7

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  1. I wont say inexperienced, think 8-9 years of training is enough experience 😝 but I get what you mean, its sad.
  2. Also thought about that Locum Drs in SA earn R450 per hour where they see 5 Patients.
  3. Fair enough 💪 just compared it to a car wash and wanted to know your thoughts 👌
  4. Took my bike in for wash and lube and gear index and got charged R400. Happily paid and left, but started to wonder if it is reasonable?
  5. Jho
  6. Thanks Eugene🙏🙏
  7. Nice!! Where did you get the bolts for this ?
  8. I do gravel and road riding, have done my Munga training in them and going to ride in them. I can honestly say they are the best pair I own. Assos is just on another level.
  9. Hi Matt, Check out Assos tactica T5. I am the same height and weight as you. Have done a few very long rides in mine. Nice pockets also.
  10. I entered the Cape 500, but I saw now all the events are cancelled. Sad about it because it is my second race I prepped for this year that is cancelled. First one was ATP 300.
  11. Hi Sucramuk I am going to start at the time it was supposed to start at 21:00. Was thinking of driving to Protem Friday and just leave some water there so I can mix some carb drink because you pass there 2 times. Let me know then I can put some down for you too.
  12. I prepared for the race so I am still going to do the route unsupported. If someone is also considering this.
  13. I heard the 200miler has been cancelled due to lack of interest.
  14. I’ve done two of these events so far. The first was the Sedgefield 500 — just me and one of my best mates, back when I was still new to cycling. We bikepacked the whole thing. There were about 16 of us that year, and it turned out to be one of the best experiences I’ve ever had on a bike. The second time, I trained properly. It was the Franschhoek 500, and while it was a completely different ride, it still hit that same deep nerve. What the Gravalist is doing here isn’t just organizing events — it’s opening a door into ultra. It’s not about the medal, or the shoes, or the flashy kit. It’s about riding so far, for so long, that you start discovering new things — not just about the road, but about yourself. It’s about those moments in the mist, under the stars, in the middle of nowhere — when you feel the weight of the unknown and the thrill of total self-reliance. No support car, no safety net — and that in itself gives you a kick. And the no drafting rule is the best, there is no pro in the d bunch that makes everyone ride a hour faster. Some might say, “Isn’t it just a big ride?” Sure — but try telling your mates you went for a casual 500km spin. There’s something special about having a date on the calendar. A goal to train for. An excuse to ride. A reason to get out and push yourself. And honestly? R2,000 for an event like this is a no-brainer. These routes take you through the most beautiful parts of SA. So this feels like the best value around. I’ll be doing the Cape Hope 500 this October — and I can already say, this is the best money I’ve spent all year.
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