dv8

One cyclist was taken away by ER. Was a hit and run. Unconfirmed vehicle but cyclist on the scene said it was a Fidelity vehicle. Skid marks way in yellow lane. On way back from ride I saw the vehicles passenger mirror was still at scene.

Pretty much the same, except the syrups are more natural products. Without case studies 32GI is like a placebo.

Is the mix Agave and Rice syrup , perhaps ?

Do you perhaps have some recent case studies ?

Use a Gu with Maltodextrins ( Oxidizes at similar rates than glucose). Avoid Galactose , Isomaltulose - Palatinose™ (32Gi) and Trehalose as it Oxidizes at lower rates than glucose. References 1. Currell K, and Jeukendrup AE. Superior endurance performance with ingestion of multiple transportable carbohydrates. Med Sci Sports Exerc 40: 275-281, 2008. 2. Jentjens RL, and Jeukendrup AE. High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. Br J Nutr 93: 485-492, 2005. 3. Jeukendrup A. Carbohydrate feeding during exercise. European Journal of Sport Science 8: 77-86, 2008. 4. Jeukendrup AE, and Moseley L. Multiple transportable carbohydrates enhance gastric emptying and fl uid delivery Scand J Med Sci Sports In press: 2008. 5. Rowlands DS, Wallis GA, Shaw C, Jentjens RL, and Jeukendrup AE. Glucose polymer molecular weight does not affect exogenous carbohydrate oxidation. Med Sci Sports Exerc 37: 1510-1516, 2005.

Silverback Space , best bang for buck.

Waiting for the back marker again :-)

Count me in, will be at the Point @ 6

Im keen. Any of ya'll riding MTB with slicks ?