congarong

alcohol ? i have a feeling a glass of wine the night before could be the culprit come to think of it.

compression pans ? i dont want another headache lol

hey i ride mtb and do about 15 to 25 km each time. I push hard when i ride standing when going up hills and peddling my a$$ of every where else, popping wheelies and jumping off any obstacle i come across, punch every berm as hard as i can and pump every ditch i see . If i have waited three days and ride i feel like superman and can ride for hours but the next day my flow is gone and the lactic acid feels like it is all over my muscles burning. I get tired fast and i struggle to breath and get a headache. What am i doing wrong ? and what can i do to help this ? I eat half an energy bar before and drink rehydrate the night before. help

ya ya ya lol ..... i hit 68 kph on the nomad on some dirt road in dullstroom my ankles where smoking though ;0

here is the whole family. http://i8.photobucket.com/albums/a44/congarong/IMG_5595.jpghttp://i8.photobucket.com/albums/a44/congarong/DSC00762.jpghttp://i8.photobucket.com/albums/a44/congarong/DSC00992.jpg

lol sorry i am just showing her off she is not for sale. the misses is going to be riding her when i am not wait that just sounds messed up . . you have to love santa cruz for their candid descriptions. I have a nomad as well plus my friend has the heckler so all in all we have 3 bikes we swap all the time for the price of one. we are planning a trip here next year. http://ridebig.com/trip_switzerland_alpenrock.html cant wait

santa cruz chameleon frame medium size. Took components from a teocali super and put it on her. dirt jump, xc, freeride machine. They say you can put up to 160mm forks on this but its a bit of an over kill + the handeling flops im sure. http://i8.photobucket.com/albums/a44/congarong/DSC00990.jpghttp://i8.photobucket.com/albums/a44/congarong/DSC00991.jpghttp://i8.photobucket.com/albums/a44/congarong/DSC00992.jpg

nice one TitusTi We tried to get critical mass going in jhb, we had about 35 people come the first one and it dwindled after that. I guess people where just to lazy to go out cycling in a group at night. It was fun while it lasted we went threw the jhb CBD bunny hopping hobos and bombing down random streets. I think the best way to do it is advertize on the radio.

sorry about that man ... i hope you find him and kill him

i wonder is jesus can cycle on water ?

sorry to hear about that man.... hope it was insured

true true . . . at least i can admit when i am wrong... adios amigos

The majority of south african road users do not know how to drive. Taxi drivers are the No1 example of this behavior. You have a death wish if you ride your bike on the road its that simple.

? I dont have a wife' date=' girlfriend,?dog, cat?or child. Am I allowed to cycling on the road? [/quote'] only if you have a death wish lol . . . .

Ox wagon gets the point. He values his family. you are a special guy !