Cookie

Now thats customer service,well done chris you really setting a trend.

Hi guys, i can get hold of Zipp 404 Clinchers rims only, My question is: 1 Can you use any hub and spoke to build them up or do they have to be ZIPP hubs and spokes ? 2. If so what hubs and spokes can you recomend ? 3. Where in cape town can i have it done professionaly ? 4. Approx cost per wheel ? A new set 404 clinchers will cost +- R16000- R17000 in shops Depending on the price of hubs and spokes incl fitting +-R2000-R2300 Selling price on them should be at R12000 per set (Dimpled Version) and R10500 (no dimpled version) I cannot guarentee the RIMS as they coming in from the US,however i could guarentee the hubs,spokes and quality built as this would be done in south africa. I can assure you these are the real ZIPP wheels and any hubber in cape town that has knowledge of these wheels can come and have a look at them. Thank you in advance for your response.

Oh god i hope we dont go back to the boring route of ou kaapse.

help me anybody

Hi guys,i once again need u guys help.I havent been training much for the argus and would like to better my time of last year 3hr23min.I have done no ppa or seeding events, due to the nature of my work i was constantly travelling to botswana and namibia,too date i only done about 300km with the longest ride being 65km and the shortest 25km. Can anybody advise me on a training program in order for me to achieve this.I will be doing long rides on a sunday +90km and got about 2-2 1/2hrs a day free aswell. Thanking you in advance..Mark Cookie2009-01-12 01:23:45

So much wanted to go to chris funeral but my stupid work had to send me away.

Rip chris,a gr8t friend lost.Hope they get to the bottom of this.

Hey all hubbers,some update on my training i did 2x 30km rides (all in wind) ,1x 45km ride and on sat a 25km spin @ avg hr of 145.Today i over slept once again (to much party) and had to ride alone again.My ride dist was 86km in a total time of 3hr16min which includes traffic,stop in jubliee square,hectic wind and not forgeting the rain.I feel iam improving however my legs are feeling bit tired and i have a pain behind my knee in the joint.Anybody know what it is and how can i solve it?..Cheers cookie

Gee thankx holly roller.Thank god somebody constructive input.Will try an do so.Will keep u peeps updated.

Ok hubbers,an update on my training.I rode lastweek 3x 1hr rides,an yesterday my intention was 2ride the three passes but overslept so had 2 ride my own route.Left home rode over constantia neck to chappies then over blackhill and through fish hoek home totalling 80.4km in a ride time of 2hr49min and a total time of 3hr20min.Is their still hope for me?

Ok hubbers,an update on my training.I rode lastweek 3x 1hr rides,an yesterday my intention was 2ride the three passes but overslept so had 2 ride my own route.Left home rode over constantia neck to chappies then over blackhill and through fish hoek home totalling 80.4km in a ride time of 2hr49min and a total time of 3hr20min.Is their still hope for me?

Campsbay Cape Town from 4th beach to clifton and everything will be video taped

Well if i dont break the 3h:30min then i have 2 run in my undies and a wear a bra which clearly i dont want 2,to top it all its got 2b in neon pink.I am really determined.I started this week with a 3x 1hour rides in the afternoon but will have 2up it next week.I do play a bit of othersports so iam a bit fit.Anyone got a drink or mutti that can help me.

Well with the argus fast approaching and time flying by i feel its getting that much harder everyday to get to my goals.Basically i have a bet with my friends that if i would break the 3h:30min mark they would run between 4th beach and campsbay in their undies, however the problem is that i was on holiday and didnt manage much training.I need a rescue plan to get me on track,i think their might be enought time to get their with the help of sum expert advise ofcoz.Iam starting in group W and did a 4h:01mim last year with about 600km of training.Todate i did about 250km. I would really like to prove them wrong.I tried the argus site but their program starts in december and i need a program that can i start tommorow.Thankx guys

Yo guys i found someone that you might consider here is the link www.Vottle.Com/view.Php?Post=95424 she is a 23y/o and german engineered so u know those that origanate from that side of the world can handle almost anything u throw at them, lol trust me.I suggest a tandem,she can sit stroker an u be captain or vise verse.her email add posted aswell so who knows maybe u can take her for a ride.Happy ridding...