Hobbler

Following the immense tragic news on Adam Reyneke!! My deepest condolences to the Reyneke family. Nothing beats an out ride so early in the morning experiencing the Rising Sun, but reality shows another open grave. Virgin Active Glen Marais - Kempton Park (JHB) will be adding more Spinning Classes starting on Sunday 11 April 2010 @ 7am to accommodate all - especially cyclists wishing to add more time in the saddle. Starting with a 90 min Class. I know Indoor Spinning cannot replace an Out Ride.... but enjoy the RIDE!!

My deepest condolences to the Reinecke family!!

My condolences to his family and friends. I know Spinning doesn't match the road, but.... it is safe. As a Spinning Instructor in Kempton Park Virgin, I will sit with Management and see if possible to arrange longer Spinning sessions over the weekends, thus a challenge to all who do Spinning and speak to their Fitness Managers at their Gyms and see what the possibilities are for longer rides over the weekends.

Pro cycles just as good

Yeah right blame it on the gardner or load shedding doesnt matter, still looks cool, mega cool ....

mmmhhh Banana smoothy sounds good. I will try

USN Cramp Stop ....crap. "sorry" money wasted on that purchase. I had to stop on 94.7 for a rub down. So taht didnt work for me, might for you.

Have you tried a Banana. Before and during the race?