Dexter-morgan

Have a look at this, very good, user friendly watch at a good price. Garmin Vivoactive 4 | Watches & Wearables | Bike Hub

There was an app you could download to your watch that connected power, it worked on my Vivoactive 4, but I am not sure if the FR45 can take all of those apps.

if you use mywhoosh for indoor training, you can download the fit file it already show you have used a Garmin 1030, then upload via a Garmin connect account.

Look for a cheap Garmin FR55 and all will be well, they do come up for sale around this time when people grab the Black friday specials.

Yip, that was him.

I helped a Tandem that was really struggling before Kyalami, stopped to take some pictures along the way, helped another man that was cramping after kyalami, then pushed him back to the medic and then enjoyed a beer at around 70km, helped another guy with a mechanical but sadly I could not fix his derailer that was completely stuffed.

My aim as well, when can you ride your bike on the streets of Jozi with no cars, let's hope there is some bear and tequila on offer.

Post your recipe with suppliers, PLEASE

on the e-mail it mentioned 11000 odd, so nowhere near previous numbers.

Ok, I think it's now time to post the Epic ride weather predictions and comment/complains about the non-existent goodie bags.

as expensive as Morton? when I saw the price I thought what!! R105 for one gel!

Merida and Silverback is good options, buy the new bike, you know you want to, enjoy riding with the boys.

Guilty - I only ride my bike(s) for fun.

Then I must apologize, I have very little experience on SRAM, I have only worked on one road bike with hydraulic SRAM and it looked like mineral oil. Then they are not compatible.

I think they could be, both use mineral oil, just hope that the diameter of the hose is the same, then make sure to get the correct olive and pin insert to meet the SRAM brake levers, you should be OK.