Tripl3_S

Based on recent communication I wonder how accurate the mail from cycle tour will be...? "Original route will be used". "Oops please ignore previous email sent out..."

SUPA, are you giving him a discount? PM SUPA... he sells the ****

Hmmmm, New course = automatic new pb? I think if you embark on such a challenge you will do it regardless of the increase in elevation...

I agree Sluiper. I used 32gi previously and it worked great. Ran out and was forced to use energade. Times improving using Energade...

Race went much better than expected... Now we can all start praying for those conditions on Argus day

Friend was at the scene, The guy had a heart attack. No identification.. RIP

when they came flying past I overheard one of the guys saying "lekker spinning". Thought i'll be safer sticking to my group which was going at around 37km/h at that stage...

I started in N and must just say it was d@mn impressive all be it slight arrogant in the way the outriders came blasting past!

How much did you pay and where?

:DBrilliant!!!! funny stuff

I saw the 2 dc teams in P which made me even more gutted for losing them in the neutral zone... but by the sound of things it was a blessing in disguise

Hi Guys, Great race this morning but I just want to get your opinion on something. I started in the P group and had mechanical issues in the neutral zone and ended up waiting for the Q group. We were going at a decent speed when 5 guys (all J group guys riding for oreocom or something like that (big o on their back)) came flying by... naturally the front end latched on and now we were doing about 5km/h faster. we dropped quite a few riders then one of the lead 5 guys dropped back to k@k out the rest of the guys for not helping. I don't shy away from helping but I think if they want help they must start in the J group because the rest of us in Q are already wroking hard just to keep up with the pace... if they had a Q rider with them i could understand still maybe I was just emotional after my mechanical issues thoughts?

I've been suffering from a sore/tight ITB for months now... the stretches im doing doesn't seem to help! Any tips out there?

I mailed them the other day and they said a seeding run takes place on the first Wednesday of each month...

Hi Guys, I must say I was very impressed by the organizing of the race... Having said that my speedo clocked the distance at around 88km? anyone else experience this?