fanievb

in the shower after a ride if it is really sif from sweat, it goes in a big bucket with some antiseptic for a few hours, followed by a rinse with a hose while hanging on the washing line.

No https://www.the36one.co.za/wp-content/uploads/2023/09/36ONE-Race-rules-2024.pdf

@Adrian Fogg at Bike Yard might know of someone.

great stuff. ja, well :walking training" is a good thing...... you might end up doing a little of it.

the longest 80km I've ever cycled

my2c the secret to survive this event is the ability to climb with LOADS of fatigue in your legs. so you shouldn't be only doing hill repeats, you should be doing hills repeat during and after a long ride.

uhm, remember this guy??? https://www.southafricanmi.com/jacob-zuma-sa-economy-5sep2018.html

maybe next year. busy with some studies and May is exam month 🥲

THIS

I have something similar, works 100% for seating tyres (even GP5000 on mavic rims 😠)

my second argus, last one was in 2014 1F for me, not sure if its a good or a bad thing. #fakeittillyoumakeit

https://multisportcoaching.co.za/

https://multisportcoaching.co.za/

many moons ago I had to source some mavic spokes, agents were not interested/unable to assist. I ended getting some from Solomons in PTA