Godzilla

hi Johan I would deffo be keen on one. i took my new serviced bike into the Cedarberg last december. the last 42km were on dirt road. My mtb was on a Thule rack on the back of my car. After 42km on the dirt road my MTB was caked in dust. It was a fricken nightmare to clean when i arrived. My mate and i chatted about a bike bag for this exact reason. Let me know if you do this. I will place an order for sure if you can show me a few mock ups of what you have in mind. PhilipV, its not only about the scuff marks. Its about transporting your bike on a dust road and not having to spend an hour cleaning dust out of every nook and cranny when you arrive at your destination.

hey Caerus have you been for a proper professional bike fit ?

Hey Nick apologies if i was slightly cryptic. What i meant was ''she now craps everyday''. Ask a few of your guy and girl friends about their bowel movements and see which gender generally craps EVERYDAY ! the answer wont be the girls ! Pooh 101 dismissed..

just given up Banting after 1 month. I put on 1,2 kg's and lived it to the T as per Noakes book the ''Real Meal Revolution''. I cut carbs down to about 50 grams a day. My wife had better results and has lost about 4 kg in a month. She's loving it. Now goes to the toilet everyday (which most women seldom do), her skin and hair quality has improved. I Went for the Full Discovery medical y'day and my cholesterol is 7,1. it was 3,8 a year ago. i Felt ok on LCHF for the 1st ten days. Then From about week 2 i didnt want to touch my MTB or do any form of exercise...which is highly unusual for me as my body craves exercise at least 5 times a week. As Noakes says ''its not for everybody'' and i think im not Carb resistant or IR anyway. Back to my normal balanced diet with everything in moderation. Its back to normal carbs and normal fruit for me.

super silly story...

Yup, Lionel and Richard at Freewheelcycology in Kenilworth are really brilliant. Very, very good service. OK, its not in the city centre but they are worth the extra 10km's travel to kenilworth !

Jeez GoLefty ! You think Paul Valstar is GOOD ? Uses the lamest terms an cliches in the business ! He's probably the worst. Paul Kaye & Gerald De Kok would make a great team. At least Geralds commentary is at least articulate and somewhat eloquent ! PV is a great host at the finish line -BUT NOT a commentator.

As far as i know Premium allows your coach to access your account and load your workouts for you and adjust things daily, hourly etc. as needed. I am on premium and its great knowing that i wake up every morning and get an email letting me know what my training holds for the day as well as having it laid out Not sure how this differs from the normal TP but i went straight for the Premium and am super happy with it !

Call Ian Rodgers, he's great !!

Pusher, I was also thinking that ? ''Has MS bike shop still not responded?'' i am sure this news would have filtered back to Jared by now. Surely ? As in my 1st post i said i was sure there are 2 sides to the story. Is this not an opportunity for the bike shop to at least explain how it happened ?Again, thats just poor ! But they will have lost a few clients from this, and even more until they respond....

which is why i said originally ''Lets hear his side of the story'' or was comprehension not your strong point ? Go back and read it.

Pin iT 101 Ive also never met Julius Malema but i don't need to, to be qualified to say his bevaviour is unaceptable ! How is this different ? They cocked up the bike, BADLY, and are NOT taking responsibility for their actions ! So i insulted him by saying ''when he grows his balls back'' ?? Is that an insult ? im attacking the service & the behavior, not the man !

Sorry to say it but that kinda service is DISGRACE ! Im not even talking about the SHITE workmanship, im talking about Jared's lack of balls and ownership in trying to make it ''right'. Your shop cocked it up. They could at least have called him back. By not calling back its an admission of guilt. F@cking appaling ! So Jared, when your balls grow back lets hear your side of the story.

hey guys Is anybody going to be in Plett over the long weekend in September who needs someone to go for a MTB with ? I am super keen to join anyone who knows the trails in and around Plett & Knysna. I am up for 30-50Km's at a pretty chilled pace. Any takers please ? Thanks, Paul Goddard