Dubber

19.99 for 500g at Checkers willowbridge (Cape Town). Cheaper than the Pronutro at that store...

For those interested - profile of the climb from my phone GPS / endomondo. Sats have it as around 1000m climb - but I'm not sure how accurate the GPS on my phone is...

I second the vote for a water point at the top of Koringberg. Not only becasue of the climb, but it would have justified the 5 minutes I spent taking in the views - spectacular! All in all, thanks to everyone that had a hand in putting the event together. A few niggles here and there but overall nothing to stop me coming back. I'll definately be back in fact - I've got a score to settle with Mt Koringberg Got home in just under 3 hours which was my target so I'm pretty happy (although my knees are telling me different). G

I'll be there along with two mates. Doing the 40km - first time at this one. Hope it's as good as it sounds :-)

Please let us know on the decided date / time. Would love to pop around and take some stills - which I'll happily make available to everyone (assuming I take anything decent of course ) G