[Ride a Cannondale - Risk your life]

maybe You were a bit heavy for the Carbon Boet......

 

I ride Cannondale....And i Love Cannondale.....Wont Purchase any other Road machine!

[Burry stander:Memorial race]

No Brainer.....We will ride for Burry!!!!!

[IM70.3 SA 2013]

I am out, injury has not healed and wont be able to race. I have a return ticket form CT to EL on SAA, leaving 6h00 on the 18th and returning Monday evening - PM me if anyone is interested in buying it off me.

 

Sorry Bud....

Goodluck!

[RIP Burry Stander]

Dis baie erg......

[Urinating Red]

That doesn't sound Legit.....

 

Sure you didn't have too much Zappa on new years?????

[IM70.3 SA 2013]

Thanks All for the hook Up!

 

And the Laughs...

 

Last couple weeks of training Left!!!!!!!!! Go goo Go

[IM70.3 SA 2013]

Hi All,

 

i am gonna be in CapeTown From 21 dec.

 

I thought it would do me well to do some ocean swims in my wetsuit.

 

Anyone know of a nice/Proper/Decent spot...Or do I just Pitch and Play and Pray to be safe???

[IM70.3 SA 2013]

#313

 

Dunno if im Ready.....

haven't been on the bike since 94.7...

 

How are the training going for all you??

[mountain bike trail fourways to hartbeespoort]

Can we only ride if we are Part of the Club???????

[mountain bike trail fourways to hartbeespoort]

Hi,

 

I know the JMBC is having a Dam to Dam ride in December sometime....think the 29th but not 100% sure. From Emmarentia to Hartees. I am sure if you contact them they will be able to help you out with some routes....

 

Cheers

 

29 NOV or 29 DEC?????

 

I also wanna do the ride.Sounds great!!!!!!

[Planning on a first Tri]

Welcome to Tri.....

 

Its the best!!!!! And lots of fun.....

[Zerode bikes]

Crazy.Cool!!!!!!!!!

[IM70.3 SA 2013]

2.5km swim (pool) - 1:04

94.7 cycle race time - 3:40

21Km run time - 2:35

 

Am I on track or completely off the pace here as far as training is concerned?

 

Def on track! nothing wrong with those times.....

Are you aiming to complete the 70.3 with a timely goal??? Or simply just to finish???

[Chafe]

This was great to Read. Thanks for the link Puncheur!!!!!

 

Def gonna get me some Miliking Cream and Baby Powder.

[Recovery /rest]

http://www.cyclingti...in-in-the-arse/

 

its known as a saddle sore , a hair folical that has ingrown a bit , got infected and inflamed . google them there are many ways to sort it out .

 

Yo Iron, Its not the typical hair folical story....I was on google the whole day yesterday....

 

Do you maybe think my undies could have caused it in the Spinning class?? its like a straight line if irritation on the Right side..

between leg/sack area exactly where the bottom takes the pressure onto the saddle....small open section on the line as well

 

What was your time on that Singlespeed on Sunday???

[Recovery /rest]

i've got some sort of "cycling blister"....

 

was in the spinning Class last week tuesday, Ran in did the spinning in normal training shorts and my undies....ran back

Felt something between leg and bag area

 

Felt a bit of soreness pre ride saturday...But after Sunday i have irritated that spot very badly and it is super sensitive and kina looks like a smaal cut...Legs are fine....slightly embarrassed seeing that my chafe/sensitive/sore thing is on a very sensitive spot...

 

So...what do you guys have to say about my recovery/rest.???

As I need to train for 70.3...And this is quite a setback for me...

 

Any help or advice will help a lot.....

[2 laps of 94.7 route?]

i would be keen myself, having my wife diagnosed with breast cancer June this year I really want to help out!!! i feel and understand the cause!!

maybe i can still help this year if i am able to do my sub 3?

 

Sad to hear....Goodluck my friend......

[IM70.3 SA 2013]

Hi Huibbers,

 

Are there no triathlon events in in or around Gauteng area in December for some prep towards 70.3.....???

 

At least Olympic Distance....The usual Bsg Prestige/Olympic distance looks like something from the past.....

 

Please let me know what events you guys are doing in December....

 

Happy Training....

[Joburg City Triathlon]

I Agree.....

 

the vibe at the BSG is awesome....And the races are Great!!!!!!!

 

@MDW those bars looks great!! Will this almost be like the 'MULE bars that we cannot find anywhere???

 

NICE!

[Joburg City Triathlon]

im So glad the people are getting tired of these undermanaged events.....

I have been frustrated and so disappointed that I am not even entering these events anymore

If we pay for the Race...(and its not Cheap) we expect proper basic services....Certainly Cant Pay R400 and still complain about lack of basic knowledge- Reffering to water at the tables-

 

And I have never even heard of someone at a triathlon event in need of Red Bull?!?!? Come on....

[Joburg City Triathlon]

I would certainly thought you guys would get 'Cheapie swimming cap for the event if you Paid R400.

[IM70.3 SA 2013]

Thanks For the INFO JGR.

 

Appreciate it.....

 

happy Training All!

[IM70.3 SA 2013]

Sharon at Tiangle??????

 

Please give me more info so that I can Phone her please?!?!?

[IM70.3 SA 2013]

Hi Fellow 70.3 Friends......

 

Find myself on

 

Swim 45%

Bike 70%

Run 25%

 

Looks like we all need a BIG training month in November.

 

IF ANYONE know of a Sub entry that someone want to sell please PM!

We need one entry......very desperate as the guy already paid for Accommodation....

 

you can also send a mail div.jvr87@gmail.com

 

Thanks

[Bad service specialised concept store]

I'm getting popcorn for the rest of this fred!!!!

 

Gotta love it when the owner does not really know what happened.....