Sasquatch

I spoke to the organiser, someone needs to enter him in person at the Expo on Thu to Sat this week. They cannot process it online currently as the teams are busy with sorting and packing currently.

I spoke to the organiser, someone needs to enter him in person at the Expo on Thu to Sat this week.They cannot process it online currently as the teams are busy with sorting and packing currently.

Thanks

Thanks

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What an unbelievable event, some of the best tracks I have ridden and the entire vibe was superb. I will certainly be back

WOW R355 is pretty expensive to do a single stage race

Clarens 20km

I have a feeling that the list is incomplete, there is the 2nd Ashburton race in Sabie listed but none of the others, I am guessing they will publish an updated list at some point.

TSS 1216 IF 0.72

TSS 1264 IF 0.87 This was the plan Monday Active recovery 90 min @160 Watts Tuesday 90min 15mins warmup with 3 x 1min fast pedals 4 x 3 minutes at VO2MAX (Power Z5, HR Z5, RPE 6-7), with 3 minutes of rest in between. 10min easy 1 x 30-minute Tempo (Power Z3, HR Z3, RPE 3-4) Wednesday 60min 15mins warmup 6 x 3-minutes at VO2MAX (Power Z5, HR Z5, RPE 6-7), with 3 minutes of rest in between. Thursday 120min 15mins warmup 3 x 15-minute intervals at 89-92% of FTP (Power Z3.5, HR Z3.5, RPE 4), 5min rest 1 x 45 minute effort at Tempo (Power Z3, HR Z3, RPE 3-4). Friday Rest Saterday 3.5hours 60min Endurance zone (Power Z2, HR Z2, RPE 2-3) 2 x 20min at your FTP (Power Z4, HR Z4, RPE 4-5). 10min rest between. 6 x 3min at VO2Max (Power Z5, HR Z5, RPE 6-7) 5min rest Sondag 3,5hours Endurance @ 200 Watts

About 3 days too late

Rest week I only really did one ride TSS 291.6 IF 0.92 Starting a new 8 week plan today :-)

TSS 840 IF 0.84 mostly Berg and Bush, I did however loose power data for most of day 3 in the slush pit.

Sadly I am not Elite, we are busy following a 8 week plan, after that we will start a new plan for Epic. Looks good to peak on Friday for the race :-)