Rick Sanchez

Hi all Been a while since I last posted anything on here... Not the right page, but was wondering if anyone knows if I can commute from Somerset's side to the Stellenbosch Techno Park? I have seen a few Strava rides go that way, but was wondering if anyone thinks it's safe to use that route to commute?

Anyone hit more than 90km/h anywhere on the route?

I never felt like this route had any chance for recovery. Mostly because I was always chasing groups I guess. This is the hardest race I have ever done, but still one of the best IMO

By the way, has anyone tried the nutrition samples from NamedSport? Opinions? Used both of mine on race day and I am impressed.

I have done a 3:15 on my hardtail a few years ago with Knobblies Saw a guy on Sunday on his Cannondale Scalpel and he finished in under 3

Toughhhhhhhhh... But 2:50 for me at 88kg And mostly a solo effort as well, guess I don't suck after all

High5 is by far the best riding supplement I have ever used Personal preference hey

Was a good race. Was impressed with the organisation and I found the route enjoyable (except the soul destroying N14 ) Will be back next year and great prep for the 947

I need this. My ass needs this

Anyone gotten their seeding yet?

People complaining about entry numbers and people complaining about the people complaining about the entry numbers. What a fun thread this turned out to be.

Almost burst out laughing when I saw this post

So Lionel was strong on the bike, so did he lose it all on the run? Trying to find out WTF happened to him

On the hub for the articles then?

Thanks for all the advice guys, really appreciate it