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Rick Sanchez

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    Gauteng
  1. Anyone hit more than 90km/h anywhere on the route?
  2. I never felt like this route had any chance for recovery. Mostly because I was always chasing groups I guess. This is the hardest race I have ever done, but still one of the best IMO
  3. By the way, has anyone tried the nutrition samples from NamedSport? Opinions? Used both of mine on race day and I am impressed.
  4. I have done a 3:15 on my hardtail a few years ago with Knobblies Saw a guy on Sunday on his Cannondale Scalpel and he finished in under 3
  5. Toughhhhhhhhh... But 2:50 for me at 88kg And mostly a solo effort as well, guess I don't suck after all
  6. High5 is by far the best riding supplement I have ever used Personal preference hey
  7. Was a good race. Was impressed with the organisation and I found the route enjoyable (except the soul destroying N14 ) Will be back next year and great prep for the 947
  8. Anyone gotten their seeding yet?
  9. People complaining about entry numbers and people complaining about the people complaining about the entry numbers. What a fun thread this turned out to be.
  10. Almost burst out laughing when I saw this post
  11. So Lionel was strong on the bike, so did he lose it all on the run? Trying to find out WTF happened to him
  12. Thanks for all the advice guys, really appreciate it
  13. Thanks for the reply. I swim 3-4 times per week, usually around 30-45 mins per session. Constantly exhaling (the drills I am doing is to get used to constantly exhaling, while staying relaxed in the water) I am breathing every second stroke I only started swimming laps in July. Is this something you get used to over time (i.e. you gain fitness in the water), or will I have that "a-ha!" moment once I get it right and be able to swim for long periods of time without losing my breath?
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