Lava girl

Any group rides in Amanzimtoti area during holidays?

I'm following it. Has done wonders for my cycling performance. Try it for 30 days and see how you do. You'll be amazed at the results. If you don't like it, you can always revert back to your old eating habits. I'm putting all my clients on this nutrition plan now. The health benefits are amazing and average joe cyclists can now keep up with the big guns. That's proof enough for me.

Any race preps Friday/Saturday in Durbanville area?

Anybody know who the iBike Newton Power Meter retailers are in SA.

Also getting nervous now. Missed the bike cut-off last year and seems like we can expect some rain again. But I've trained with a coach this year, so just want to go out and enjoy the day.

Well, I don't blame you!

Mayday, mayday - anybody there?

2 age groupers test positive @ BSG this year.

2 age groupers test positive @ BSG this year.

Any groups doing long rides in Bloemfontein during Dec?

You won't understand