Lava girl

Any group rides in Amanzimtoti area during holidays?

I'm following it. Has done wonders for my cycling performance. Try it for 30 days and see how you do. You'll be amazed at the results. If you don't like it, you can always revert back to your old eating habits. I'm putting all my clients on this nutrition plan now. The health benefits are amazing and average joe cyclists can now keep up with the big guns. That's proof enough for me.

Inbox me - I'll send you to place that does it for free in CT.

Skin-fold only gives you subcutaneous fat (on the outside of your body). That means nothing for your health. You can have a fairly good skin fold fat %, but still with lots of blops of jiggly fat around your vital organs (alias the inside of your body). That's what will make you drop dead even if you're fit. Then being fit, is not going to help you. I see lots off clients in this category.

Any race preps Friday/Saturday in Durbanville area?

Anybody know who the iBike Newton Power Meter retailers are in SA.

Also getting nervous now. Missed the bike cut-off last year and seems like we can expect some rain again. But I've trained with a coach this year, so just want to go out and enjoy the day.

Well, I don't blame you!

Mayday, mayday - anybody there?

2 age groupers test positive @ BSG this year.

2 age groupers test positive @ BSG this year.