It's a 40km fun ride with a lot of places to pictures, once in Maputo it's very recommended do this ride from Boane to Villa de Goba. Pequeno Libombo View Pequeno Libombo View (closed) Pequeno Libombo Road Freedom on Goba Sala More pictures? Go to the place.
Hi all, On next June I will start a trip by car on South Africa, I will stay in 4 places to do MTB and make new bike friends. regions: Underberg (next sani pass) Knysna Cape Town (Constantia) I would like get suggestions from places to do MTB, my preference is to do group rider with members of clubs from each region. Anyone here is affiliated in any group of described regions above. tks
Changing a fork is a substantial weight loss, my bike have a rock shock tora one, I would like change to Fox or a nagura If I change, I lost about 600g the value is about USD700 (I must be consult my notes to accuracy value) Now, my plan is different, I prefer invest in a other bike, a road one to training
I had the same question on end of 2008, about my scott scale with 12 kg... but when I put the value on calculator I though: Why lighten my bike if I can Light myself so I train very harder and lost safety 10 kg without lost performance. I was 76 now 66 kg (normal weight for me). Now Imagine a investment to do a bike lost 10 kg... the best advice, follow a good diet and have a good training schedule to save money and gain a lot of health
Actually I doing CTS sequence, for me is very hard, that included some exercises described here and others: Supine Bicycle Back Extensions (swiss ball) Russian Twist Rounders Suitecases Windshield Wipes I started it yerstarday, and feel pains until now, but is very very good.
