Mike Bike

So who else is watching the T20 tonight ? Bloody eishkom seems to have cut huge parts of the country off....thank god for generators

I'm also in AL

Sorry to hear dude, but I fully understand...I did the same about 500 m from the end. The spruit is a dangerous place

I had the same problems...irritated the crap out of me. In the end I gave up and bought a garmin 510. Best thing I ever did. There is nothing wrong with Brytons product but the software sucks. Now I get home from a ride, press the save button, the thing has already communicated with my phone and boom the ride is in strava, no wires. No irritation..

We need to do that one again now that I have a decent gps

They do ask you to let them know if you are dropping down or your time will start when you were supposed to start. Has happened a couple of times in the last few months.

There is a whole bunch of us this has happened to...

apparently Rennies work very well as anti cramp

and tomorrow 4pm til 7 pm

must be something wrong with pressure gauge...the tyre will roll off the bead at those pressures

tyre pressure is also dependent on what you weigh. I'll be runnin 1.8 rear and 1.6 front, schwalbe tyres

skillzzzz clearly doesn't know his way round mordor very well....please take some food for him...or his bike is gonna end up in the bushes

In for this one...it's a great weekend away..and an awesome track

I do too....now I wish they could get rid of the marbles after concrete strips

Nguni is very lekker....and Erik is smoothing out jou baas...this race is gonna be a corker

it available...

last time weighed a Ralph it was 605 g

eish dude....not good...B for me. Either small batches of lots of race rockets

SRAM service centre is in PTA... 012 7513003

oh FFS skillzzzz....are you gonna do bar duty again?

are other pretenders allowed to join?

when it first happened I went for a complete checkout with the cardiologist (my mrs works for one) he said no problems. On a later ECG I did we found the secondary atrial pacemaker.

I have had it checked, and yes they reckon an ablation would fix it. I have what's known as a secondary atrial pacemaker. But it happens so rarely it's almost not worth the effort

I had a sustained HR of 226 last week for around 20 mins...had to ride home and lie down on the couch before it would go away...but I know it was an arrhythmia. I can feel when it happens..so if you weren't feeling funny then you should be fine

Xtr pedals are famous for disintegrating...but they do normally swap out. Sell the new ones and get xt... I also had a bad day out, punctured 9 Kms in. My spare tube had a hole, the first one I borrowed also had a hole. The second one I borrowed got me to 5 Kms from the end. Then I was reduced to pumping every 600m to get home. Long day out.