Mike Bike

SRAM service centre is in PTA... 012 7513003

oh FFS skillzzzz....are you gonna do bar duty again?

are other pretenders allowed to join?

when it first happened I went for a complete checkout with the cardiologist (my mrs works for one) he said no problems. On a later ECG I did we found the secondary atrial pacemaker.

I have had it checked, and yes they reckon an ablation would fix it. I have what's known as a secondary atrial pacemaker. But it happens so rarely it's almost not worth the effort

I had a sustained HR of 226 last week for around 20 mins...had to ride home and lie down on the couch before it would go away...but I know it was an arrhythmia. I can feel when it happens..so if you weren't feeling funny then you should be fine

Xtr pedals are famous for disintegrating...but they do normally swap out. Sell the new ones and get xt... I also had a bad day out, punctured 9 Kms in. My spare tube had a hole, the first one I borrowed also had a hole. The second one I borrowed got me to 5 Kms from the end. Then I was reduced to pumping every 600m to get home. Long day out.

and no 3 !

B for me too

you will manage, there are a couple hard climbs, a fairly rocky descent, some great river trails. its good fun

there was quite a big bump half way down it, which isnt visible. i hit it and got quite a surprise. assume same happened to him

what was your argus or 94.7 time? sub 3?

sorry to hear about your prang. The organisers said that a computer had been handed in, maybe it's your

That was a very lekker race. I had a ball. Improved my time by 15 mins on last year. The downhills were awesome!

laaities of today..ai ai ai

give the entry away on condition you get the warmers..

In for the marathon

they mentioned something about a waiting list on twitter too..

+1 it will work. I run xx crank, xt cassette, xt chain, x9 rd

I'll be happy with anything better than last years 4.51

are you coming to drink beer big boy ??

haha JC, PieterG and rooster are also wanting a tow! all good!

i cant wait..its gonna be awesome...swift and typhoon are gonna pull us all along...thanks very much

waaahahaha oom if I paid you a million bucks you wouldn't stay away

Home territory...can't wait...bring it on..