StevenMorrison

Thank you very much. i had replied on the email that was send to me.

Tertius@cyclelab.com

Hi The MTB Club rides from the Cycle Lab Little Falls store on a Saturday from 06:00. You are more than welcome to join them. Speak to Tertius the owner but he will not have any problems with that. Steven

I think a sub 3 is excellent to achieve. My 3rd 94.7 and i got 3h20 and still felt strong Next year i am going to try for sub3

This event is a must do on your Duathlon Calendar as it is awesome. Very Good preparation for making Duathlon your choice of Sport. Done 2 of the 4 sofar. Entered already for the 4th one.

Event Name: Century Properties Duathlon Series 4/4 When: 2 December 2012 Where: Helderfontein Estate, Gauteng Category: Multisport Entry Fee: Long Distance = R150 Short Distance = R80 Entries can be done online: http://myactive.ente...gistration.aspx Starting times Long distance event = 5km Run, 30km MTB,2.5Km Run 08:00 Short distance event =2.5km Run, 15km MTB,2.5Km Run 08:05 Kiddies 09:00 Go to Event Page

Cannot wait to feel and see the new course on a new Venue

70km and Starting Batch C. First time on C so i have to give everything i can do get a better time this time.

I hope i can do better time on this one than VG. I need better MTB shoes that will not so easy tear when the tough gets going. Any advise on make and model will be appreciated.

I must just say this was the best event I ever done. Will definatelx do it next year again. I give 10 out of 10.would like to know are we allowed to ride there on weekends

My first one and again the hardest distance like last year me and Silverstar 40km. This time i am prepared will bring my coffee with.

It makes us 2 on KTM Lycan's 26". MTN Club100 clothing

I started last year July done about 2000km already in trg rides and races up to 70km distances but I loose a lot of speed with turns and especially downhills I have the habit to grab my handles and breakes in other words I am still to tensed. My climbing are ok as I am very strong in my legs.

I am looking for a Trainer which can assist me in developing my skills on Mountainbiking. I have a few skills that really needs attention 1. Turning left or right 2. Rocky Downhills 3. Steep downhill handling 4. Changing gears to get out the maximum power and speed to cross obstacles. I would really appreciate it if someone can assist me in finding a trainer. I am located in the West Rand (Roodepoort). My Best time on a 70km race is 3h26. Would like to break that to get sub 3h00. My email is stevenmorrison@mtnloaded.co.za or phone 0789391354

Attach you can see the screen prints from the start of the Bottle neck and the end. Total time lost was 25minutes