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Denny Menchov

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Everything posted by Denny Menchov

  1. Rain = No Wednesday Killarney?
  2. Aitsa! - nou maak alles sin
  3. You're both right - what a privilege to ride with the cream of Western Cape Cycling. Wannabe, Thornman - julle moet kom ry, dis heel beskaafd! Maxsul - tried to see if there's any pics of the Elites on the social media but couldn't find any. If I don't ride, I'll take pics next time.
  4. True, hence the faster speeds.. ;-P
  5. Morning Killarney Race Report #6 from Scratch + 1 perspective.. It’s Wednesday. It’s Killarney. And the Social Media at our local Cycling Club, The Outriders, was inundated with messages spurring everyone to come and enjoy some hard training. This Wednesday was a little bit different, in that it was a little bit harder.. In fact: week after week the sun has been setting later, so we’re now getting close to racing the full hour + 1 lap, normally around 46 km. The very first Wednesday Killarney session 6 weeks ago was only 23 km.. So it’s longer, but what made last night particularly interesting was the fact that The Cape Doctor is now out of hibernation and it was particularly evident on Race Night. Wednesday Killarney Racing is normally synonymous with high winds. This is great news for the strong riders, as there’s very little place to hide. The wind definitely separates the men from the boys. The normal Outrider Gang turned up and lined up at the start. We decided to start in Scratch + 1 again. Our aim once again was to try and stay away from The Elites as long as possible. Our very own South African Time Trial specialist, Frans Cronjé, was allowed to head off on his own again. We called him “The Rabbit”, as we’d be trying to chase him down.. Our Scratch + 1 bunch started with a bang again. Checking my Heart Rate, it jumped up from 60 to around 150 in about 3 seconds!, and remained there for the remainder of the race. There were a few surges from the front, but generally we rode together with the stronger riders trying to do their turn in the front. With the imminent arrival of the Scratch / Elite peloton, the pace slowed down a bit and everyone tried to get one last gulp of energy drink. At around 30 minutes the Scratch bunch blasted past and most of moved towards the back to see how far we’ll be able to hang on. The quality of the Elites were particularly impressive. Each corner seemed to be a sprint, so it felt like there was about 4 x sprints per lap. After about a dozen of these sprints, Robin Harris (the only Cycles Direct rider left over) and I decided that we’d save a bit of energy for this weekend’s race – we slowed down and joined in the 2nd chasing group again. The only Outrider left was Angelo, and he was still going strong in the Elite bunch. There was around 4 laps left to the finish, and we did some pace work within the 2nd group. The ladies were still holding, showing us boys that they’ve got the talent, stamina and strength to mix it with all the testosterone flying about! Sara Muhl, Bianca Holtzkampf-Mayer (City Cycling Club) and Lolita van Aardt (The Outriders) did amazingly well and finished 1st, 2nd and 3rd respectively. Well done girls!, I was honestly impressed with your performance. The rest of our bunch went for the final sprint with Mario and Lance from The Outriders leading out down the back straight, with Douglas, CWC and Cycles Direct guys joining in the mix. But by the time we finished though, the Elites were already having Cokes and exchanging smiles, and we found out afterwards that there was a mini-breakaway with Raymond Cox taking the win, Kyle Donachie racing for 2nd and Christiaan Kriek came in 3rd. The race for the points jersey (currently with Alex Heward – 5th on the night), is definitely hotting up! Well done to our very own Angelo that finished around 12th on a tough night of racing. Stats: · Scratch + 1: Distance 41 km, Avg 39.1 kmph, HR Avg 156 Max 172 · Scratch: Distance 43 km, Avg 43.1 kmph. Cadence 83, HR Avg 174 Max 185 (Rudie Kellerman, 9th) Thanks to our normal supporters, and for Bernie Viljoen taking the photos. Midge / Sharon for organising as usual. And a big thank you to all the riders. The atmosphere is electric, there were a few riders farming (going off-road), but all-in-all I’m very impressed with the courtesy between riders. Rgds, Denny
  6. Pic: Denny, Douglas and Lolita (Outrides Club) celebrating her 3rd place after an hour of intense racing
  7. Pics: Clubs Cycles Direct and Outriders getting in the racing mix near the front of Scratch + 1
  8. Pic: All smiles at the start line. Fltr: Daron, Douglas, Dennis, Lance and Mario (praying..)
  9. Pic: One can see the Table Cloth covering Table Mountain – a sure sign of high winds, which makes racing interesting..
  10. Brilliant night - how many riders Sharon / Midge?
  11. Best to come earlier, as groups will be 150-200 riders strong (!!) Latest from PPA website: "Please note that entries and substitutions for the PPA One Tonner closed on 10 October and that no late entries (or substitutions) will be taken at registration prior to the start of the event on Sunday 20 October. Participants who did not register during the week are advised to be at the venue well in time on Sunday morning to receive their PPA funride numbers and/or event entry stickers. Tandems will set off at 06h30 sharp, followed by groups of roughly 150-200 riders, at 5 min intervals. Riders with a seeding of A-H are requested to be in their start chutes no later than 06h15. Good luck and have fun!" Whoop whoop, can't wait!
  12. 3rd lady Lolita van Aardt at the end:
  13. Scratch eventually catches the guys at around 30-40 mins into the 1 hour racing:
  14. Great to see Cycles Direct (Sunningdale) in the mix as well:
  15. Scratch + 1 starts before the Elites (Scratch), and tries as long as possible to stay ahead:
  16. At the start of Killarney: Wayne congratulating Maroesjke for winning Lights of Linea Spring League Series
  17. Well done Skubarra. Just keep coming. Next week 35 min, week after 40, and by end Nov / early Dec you'll be able to finish with the bunch. Sharp sharp!
  18. How many riders last night Sharon? I will share pics my dad took soon on this thread..
  19. Disylizzy is your commuting bike ready yet? I'm commuting tomorrow morning again - inbox me if you need a ride partner.
  20. 16th Bangelaan 23rd DC ;-(
  21. Looking forward to racing with you andydude - Absolutely love Die Burger
  22. Just have to make sure that the "Key Supporters" cover all expenses - how hard can it be? ;-)
  23. Entered. 97KM ENTRY FEE: R265 (R245 for PPA Members) ENTRY LIMITS: 97km - 5 500; R245 x 5 500 = R 1 347 500 Need to change my profession!
  24. Exactly what I do Disy - let me know if you want to tag along. Got to be at work for 7am though.. Here's a sample of the route (added on some extra Contermans for fun..) http://www.strava.com/activities/89016664
  25. I will ask my dad as well - he normally takes some lekka pics..
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