Cv2

Sports Science is the best. When you say basic assesment what do you mean? PPO and V02 test? cost is R660 ask for Ben.

Burry and Sauser are on another level, baring a mechanical or worse they will win the event in dominant fashion.

MoorewoodMad:That was the reply I was expecting, again attacking, belittling someone to make yourself look better. If you think that post counts equals knowledge about a certain subject here on the hub then it shows the type of mentality I am conversing with here and therefore warrent you no reply as I wont get an educated response. I am sorry I dont have a post count as high as yours and do not know as much as you. But you forget I know who you and that kills you. Please feel free to attack me to great extent back from this reply. I am over replying to you.

LG-C are one of the top 3 GT teams with huge firepower but at the moment they seem to lack that extra 10-15% in their GC riders per GT to take the win. They almost like the old T-mobile team back in the day, huge overall talent and fitrepower but cant seem to get that win. I thought when Kritzinger left they had an open hole left unfilled but with the results he hasnt been getting at Astana seem to un justify his 2mill Euro contract a year. I hope LG-C find that extra they an awsome team but relying on Basso to win another GC is not really a reality anymore.

Great experience for you and love the 200% part by taking it easy. If they win on SUnday they will have you to thank for it!

But Kevin and David dont ride for a PC team, they ride and David owns a pvt mtb team and hence can call their own salary dependant on overall team budget. Also they are not Domestiques. Just take a deep breathe and relax Moorewood, your knowledge on this particular subject is non existant so no need to attack me and call me a troll for no reason atall cause I will not put here what their salaries are monthly. You dont know who I am and what I do know on this little subject. You may know more than me on alot of other subjects and I dont go around attacking you so there is no need to get nasty towards me like you do to other forum members when they question you or let you know you are wrong or not up to date on a certain matter. No need to be narcistic facetious, its only a forum where people take up some of their time and talk about all things cycling. Hope you have a good day further and learn to accept things you dont know and learn from them. Cheers Cv2

Im sure you would but again, I dont think KE or DG would like that splattered all over the hub. Well done on your earnings but they earn more than you do p/m.

JacoFiets: I dont believe it would be right to put riders salaries on an open forum. If I knew what yours is, would you like it if I post it?

Unfortunately you dont know. You cant compare rugby to cycling in SA and if you think the "goons" from rugby dont train and are on proper programs then again, you dont know.

TrainingPeaks WK0+. It must be noted that there alot of other variables that will judge his CTL incline or decline in fitness. It is 1 that measures increase in fitness.

How little you know about the slaries of some of SA top cyclists and 360life riders earn more than alot of upper management.

Yes Peak Power and Threshold. I agree with what you say but I just wanted to say that the test does not only predecit V02, there alot of other parameters its produces. 20min test is good but alot of the time your PPO/V02 test is close to 15-20min in length on average so the numbers are there regardless if you go and hammer a 20min hill for FTP and then x by 95%. Often numbers are the same.

Ramp test is not just a V02 test, also produces PPO not just V02. Its a accurate test and well used to determine factors like PPO, V02, Crossover, LT to name a few.

When training correctly, adaptations will only be visible in 3mths time and are noticeable. To go full tilt for 40km everyday will not yeild positive results as you will be fatgiued and not have time to recover and let the training take effect.

Edman you are correct, when I download my own files and then upload to Strava I wish I was pushing those sort of numbers and sometimes wonder why the numbers are so low for the effort. Its a cool app/site thou cause the times are accurate for segments so you can still honestly compare with others.