peds

Agree 100%

You probably right and make a good point. Just a note, everyone should be aware of is that not all gyms are Reebok affiliated CrossFit gyms, most are privately owned, Just make sure your coach knows what he is doing and is properly qualified.

Had a look at the Ant+ on google, would still need to get a heart rate monitor to talk to the Ant+ device. I know you get HR Monitors that are bluetooth and will talk directly to the phone but the problem is the bluetooth version.

Yes I know that but if they have Discovery Point at a CrossFit gym means that they actually recognize that gym, hopefully striking some deal with vitality members.

Interesting..... never seen it before but maybe it is a starting point I guess.

I agree CrossFit must be done with proper certified coaches or you can get seriously hurt.

So I have an iPhone 4 lying around and wanted to use it for Strava and Gym would like to get a Heart rate monitor for it but it seems that all the Bluetooth heart rate monitors are Bluetooth 4.0 (iPhone 4s & iPhone 5) and iPhone 4 only has Bluetooth 2.1. Anyone using a heart rate monitor on iPhone 4 that they can recommend?

My gym also offers Cross Training it is a very good workout works on strength and fitness similar to Cross Fit, I find that the Crossfit gyms are just too expensive if you have to pay for gym and crossfit every month can work out expensive. Would be nice if the gyms could have a crossfit section or the medical aids come to some sort of agreement with the crossfit gyms!

Insane!!!

Finally managed to get some pics taken.

I would split the MTB and sell off the spares. Not sure on the Trek R3500 sounds fair.

Hi Guys, Came across this advert for a 3 bike rack on the classifieds section, I saw it was from autostyle new for R395! https://www.bikehub.co.za/classifieds/72638-3-bicycle-bike-racks-fits-on-towbar-brand-new/ Anybody own / owned one? what are your thoughts?

Hi Guys, I'm looking at buying a bicycle rack and came across the Sais Cycle Rack - Thelma 3. Anybody use one or know anyone who does? Are they decent and reliable? I had a thule express 2 bike but need a 3 bike ride on now. I had a look at Bicyclepower.co.za and they have it advertised for R2250, good price for a 3 bike rack from what ive seen. Any Comments?

Also looking at this bike at the moment. Cajees is giving it to me at R9500. Is that a good deal? Not really sure was looking to spend a bit less but spec for spec this seems to be decent.

Bwaaaahaaaaa thanks guys I get the picture.

Hi All might be a very dumb question but where else can i get so many wise people in one place to answer it for me!!!! If you have a 29er bike can you put 26" wheels on???? Reason for asking.... Thinking of getting a 29er but occasionally i do some road riding so could i put my 26" wheels on it? Thanks

Hi, do you still need a MTB frame???? i am selling one on the hub but think your cause is a good one so i will donate it to you instead if you want. https://www.bikehub.co.za/classifieds/27951-raleigh-frame-m-18/ I see your parts list has not been updated sice December on your site so not sure what you need? PM me and you can come collect it from me i am in Halpfway house. Thanks and keep it up.

Agreed 100% the bike seems like it is original but no stickers but on the one side it's quite scratched and also the white has gone like beige from not being washed. It is becoming more clear that maybe I shouldnt spray it and just ride the crap out of it.

Got a quote from bike art to respray the frame R2100. That's more than what I paid for the whole bike.

Lol!!! I thought of powder coating but wasnt sure if you could.

Confirmed by bikepedia thanks to "ridin dirty" bike is a 2006 Schwinn Rocket Pro.

I think you are spot on looks like it, pretty close to mongoose as well but i think it is the Schwinn Rocket!!! Thanks!!!!!

Point taken

Their work looks good will drop Cliff an email, close to me as well Thanks again

Thanks ill have a look i am based in Alberton but work in Midrand.