preez

You know this biolocgical clock needs new batteries

hahaha monkey(bunny) you make me laugh

SwissVan makes a very good point... It's an example of active rest, you give ur muscles a bit of time to recover but at the same time still working them... A warm down, and stetch will also help you loads, as before mentioned.

True it's one of the only cycling shows... Might be more interesting if there was a call in section, and if the races shown were more recent.

Yes Yoda....The force isn't very strong with you...

hahahaha good one!!!

will always be interested in the tour... something for everyone... my better half has the podium girls and the bikes to look at... i got the legs to look at... win win

Hehe...True story... Not bashing RH i just think he's been outclassed, it seems he's always kicking in defence rather than attack... and of course it would be much better if the remainder team could get working for him...

Haven't tried it, heard of it... as far as i know, you work more towards 30 days, and the relative guidline of weight loss is 3-7pounds which is just 1.5-3 or so kg's. Personally I wouldn't recomend one of these 'fad' programs, but rather consult a proffesional...

it's true, money makes the world go around... loosing history is not an issue anymore...

stretching and definately check your cleats...

nnnnnnnoooooooooo!!!!