Peter Parker

ha ha prices are on the other web site.

would be nice if they add a price list.

why does the route keep changing for the Jock. Now its back to the old route

How will heavy affect cycling. I was thinking 4 weeks heavy 4 weeks light just to get an extra bit of strength.

I read some articles and also mixed opinions. So I will have to see for myself. So I took down all my stats. and did a short TT today. 8:50, could do with losing 5kg and i'll keep my bike training the same and add gym for the next eight weeks So i will have to - lose weight gain muscle and get faster. Easy

Does leg strength training help one to become faster. Increase power to mass ratio

"on it's own, the word "supplement" implies that it is something you wouldn't ingest under normal circumstances" training and racing arn't 'normal circumstances' In your opinion is shaving cheating - it may make me go faster.

You guys must have slowed down AFTER i dropped off

I found some welding gloves at the hardware store, grey cotton material with a black plastic coving the fingers and palm. Only R45 So far they have worked by themselves. and dont look to bad. but with winter here may need something else on top. or Assos make a lobster glove. they look good.

Normally the A bunch is very quick and very big. If you stuck in with them you did well. Congrats, keep it up. The VA bunch was wicked. I got a hiding of note. The big problem was the size only 20 odd people. And from the start it was attack after attack. First 10km the group nearly halved. To quick for me. Time to pull up those socks

wow, re did the site, less grumpy from my point of view. will just consentrate on the log.

Any ideas on this www.vetsracing.wozaonline.co.za

Cyclewizz, on 15 May 2012 - 10:54 , said: You can't drop like that !!! Besides, it's a flat race so you have a chance to win in VA. Your sponsors are going to be really upset with you!!! and you will be getting a snotklap from said team if you dont ride VA