jonkieparys

Any updates on this thread? Still thinking of taking my bike.....

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Edited.

Guys if you looking for a no fuss service. Call Josh at Cyclists Work Shop. I have been using them for months and they are brilliant. The best part is that they collect and drop off your bike (for a fee) which makes life so much more simpler. Find their details at http://www.cyclistsworkshop.co.za/

Brilliant event, well planned, no backlog and amazing course.

Call this lady, she will prepare you a proper pre, during and post training diet! I did IM over a week ago and I recovered fast enough to do day 2 of Cradle trophy. Nutrition is 80% of recovery in my opinion! Pippa Mullins, RD (SA) MME Dietitians Clinical Dietitian with a special interest in sports nutrition Tel: (011) 463-4663 Fax: (011) 463-5602 pippa@mmedietitians.co.za www.mmedietitians.co.za

Climbing 625m 1 loop Really great ride, there is some climbing but very manageable (except for one portion where most people have to push for about 400m.

I have a TT frame pretty happy and my mates have the MTB frame also very happy. There was an issue with one of the frames but the supplier delivered a replacement frame. My view, great option.

Has anyone from PE done the new route? Any comments?

shocking

Any suggestions on a route around Phalaborwa or Hoedspruit?

Dear All, I recently went for my first professional setup at Cycle Fit and I cannot emphasise the importance of having it done properly. I am honestly of the view that a correct setup will increase your cycling ability by 30%. Please pass on the good words. I wish they offered bike servicing too. http://www.cyclefit.co.za/