triathlete101

Hi, I head up Exercise Solutions based in Bryanston with weekly group session's, great team atmosphere and support at all major races, and we have top sports physiologists/Bio's and Dieticians that work under our banner to help assist athletes. All programs are personalised based on experience and time availability etc, more of a scientific approach as apposed to just training. Pop me an email if you keen to set up a meeting samantha@exercisesolutions.co.za. We are the JHB affiliate to My Training Day as well. All depends on what area you are in and what you are looking at.

Most of you guys have nothing better to do, we have been at two of the accidents from those holes and trust me it was not a nice thing to see or experience! So all of u that bitch and moan on this site do me a favor and rather bitch at your wives. The fact of the matter is that NO ONE has done anything about the wholes for over a month and as a result alot of people have been injured and one fatal!!!!! So I stand by what we did.... End of story

As some may know that there has been two pot holes just outside Toadburry Hall and yesterday our group for the second time in a month witnessed yet another VERY bad accident involving two cyclists coming down and unfortunitly this time the man was fatal and passed away, the first accident there were three cyclist that came down badly one with a broken colar bone, a younster with concussion and various other injuries and the third had bad roasties. Who knows how many other falls have happen, so today we took it upon ourselves to go out and fix it, bag of tar and some spray paint and we were done in 15mins... Just so sad that some one had to loose thier lives over such a small thing and that JHB council/road agency couldn't be bothered to fix the roads, VIVA DIY!!!! http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/196005_10151346549984186_1065524075_n.jpg http://a2.sphotos.ak.fbcdn.net/hphotos-ak-prn1/554712_10151346553449186_266354758_n.jpg

Well put!!!!!

Hi Guys, The watch is being launched end of the month gonna be an awesome watch and not as bulky as the other GPS watches. Cost I heard was around R5500 or so, definatly worth the wait

Swim: start on the outer edge of the swim or you will get kicked, nake a note of where u have put your bike in transition so when u come out the water you dont run around like a lost soul looking for it, never start to hard or you will blow. Bike: hop on and enjoy if you can get into a pack and draft use it to your advantage Run: again remember where you put your bike so you can rack it back and get your shoes on for the run and agin just enjoy In general get out and enjoy it, you WILL be hooked and back for more torture maybe even signed up for the half in Jan Your stuff ie glasses shoes etc will be safe in transition just remember where you put them so u dont think someone has stolen them... see you out there.

Troisport, they will have everything you need, want, require and desire.... Go chat to Mark or Werner they will get you sorted in no time. Program is NB Clair Horner www.mytrainingday.com or Lucie Zelenkova who won IM last year has got an awesome squad http://www.trifactri.com http://www.facebook.com/string_image.phpct=AAAAAQAQWsA70Z12ha7K2iSHiUxsaAAAABmXhDCKKM5Ci4LURHMxn1y0SpOIr5ZwXLUqdsNlJuQ-cg%2C%2C&ampfp=8mpstate=0&amphighlight=0 good luck

Awesoem ideas, good to see someone making an effort in all areas... Loving the new protein gel!!!!!! keep it up YUM YUM