Al Pal

we should have got a heads up on the 3kg Nutella for R200 that is already sold out

https://g.page/circuscoffeeshop?share just off R59 higway at the Randvaal Offramp (Just after the blockhouse)

Has this been posted? Another Miley cover https://m.youtube.com/watch?v=GpaDYarI-PQ

Hi. Do you have a route map and expected Profile?

When you ride a single speed on anything slightly technical or up hills Momentum is your best friend... This event isnt sponsored by Momentum its Hollard...

Thanks Face Plant. The bike I'm riding won't be having suspension

How much of the route is on mowed grass?, we've been past some areas that look like the trail is just mowed.

The rain will wash the tears off our faces on day 2

On the metal covers theme.... http://devour.com/video/heavy-metal-ghostbusters/

not sure if it's here yet. Dave Matthews cover of John Lennon In my Life. http://youtu.be/g5uptgQ9iBk

My Kona Unit.

The Ataris do a good cover of Don Henley's The Boys of Summer http://vimeo.com/27669666 EDIT -YouTube link doesn't work.

Great Acoustic cover of The classic Toto song, Africa buy 2 guys in Pizza restaurant . http://m.youtube.com/watch?v=OtL63MSG6S0

Is there going to be a race again this year?

Well Done Dylan!

So it's a "FreeFlow" for your nose.

if you cant find music, Use SAIL!

if anyone picked up a helmet yesterday at Thaba Trails, Like a real chop i left it on top of my canopy and drove off, the guy in the parking lot said he saw the helmet fall between my bike and my canopy, so it could have fallen anywhere. Rode back the same route yesterday, probably picked up by a passer by or one of the millions of runners/spectators on the road yesterday.

Quick question, when is the cutoff for pre-entries?

If you have children in school ( i think this is aimed at high school) have a look at this program aimed at school kids, http://www.fllsa.org/ its a world wide challenge involving Lego and their micro controllers, think Robotics... They have an international competition, in 2011 a South African team came 2nd in the world.

I was in Copenhagen for 4 days 2 weeks ago, This video is what it is like there. I thought Critical Mass in the center of JHB was awesome. This is how these people live, cycle everywhere, and not once did a motorist get impatient. On the day I arrived I hired a bike from the hotel and saw the city by bike. It was awsome! Then I paid for a beer and remembered that SA isnt so bad.

entered the 35km

My first race for the year, im gonna be there