Al Pal

So it's a "FreeFlow" for your nose.

Yip - that was on the first ride.

Second Hand Momsen 29er frame I bought from LBS Was already resprayed Black. Loving it. Just need to add more Dirt and KM's to the bike.

if you cant find music, Use SAIL!

if anyone picked up a helmet yesterday at Thaba Trails, Like a real chop i left it on top of my canopy and drove off, the guy in the parking lot said he saw the helmet fall between my bike and my canopy, so it could have fallen anywhere. Rode back the same route yesterday, probably picked up by a passer by or one of the millions of runners/spectators on the road yesterday.

Quick question, when is the cutoff for pre-entries?

If you have children in school ( i think this is aimed at high school) have a look at this program aimed at school kids, http://www.fllsa.org/ its a world wide challenge involving Lego and their micro controllers, think Robotics... They have an international competition, in 2011 a South African team came 2nd in the world.

I was in Copenhagen for 4 days 2 weeks ago, This video is what it is like there. I thought Critical Mass in the center of JHB was awesome. This is how these people live, cycle everywhere, and not once did a motorist get impatient. On the day I arrived I hired a bike from the hotel and saw the city by bike. It was awsome! Then I paid for a beer and remembered that SA isnt so bad.

entered the 35km

My first race for the year, im gonna be there