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F111

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    249
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  • Website URL
    http://www.nisystems.co.za

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  • Province
    Gauteng
  • Location
    Bedfordview
  1. Thanks for the advice I have the same problem with my Syncros wheels cannot get spokes have to wait more than 2 months for spokes.
  2. I have a choice of the following wheelsets Mavic aksium elite evo ust Shimano rs500-tl Fulcrum Racing 600What wheelset will you pick, or any other wheelset in the same price. https://bike.shimano.com/en-EU/product/component/ultegra-r8000/WH-RS500-TL-R.html https://www.fulcrumwheels.com/en/wheels/road-bike-wheels/racing-6 https://shop.mavic.com/en-be/aksium-elite-ust-rr1147.html
  3. your garmin records your heart rate speed distance and power and gets uploaded to discovery Sent from my iPhone using Tapatalk
  4. if you have a garmin 520 it will connect to the Wattbike no need to use the app Sent from my iPhone using Tapatalk
  5. AEH Celebrates the 200th Year of the Bicycle DATE: 16 June 2017 VENUE: National - Wherever you are! DISTANCE: 200km (R200) - over three days on Strava ENTRIES CLOSE: 15 June 2017 at 12:00 For more information and entries click the link below! ROAD: http://www.cycleevents.co.za/road-events/aeh-celebrates-200th-year-bicycle-2/
  6. AEH Celebrates the 200th Year of the Bicycle DATE: 16 June 2017 VENUE: National - Wherever you are! DISTANCE: 200km (R200) - over three days on Strava ENTRIES CLOSE: 15 June 2017 at 12:00 For more information and entries click the link below! MTB: http://www.cycleevents.co.za/mtb-events/aeh-celebrates-200th-year-bicycle/
  7. This is not a race it’s a challenge to celebrate to 200 year birthday of the bicycle. “12th June 1817”. You have to record 200km on Strava between Friday the 16th June to 18th June. You can record the 200Km anywhere on the Road or your Favourite Mtb trail. Anywhere in South Africa
  8. Event Name: AEH Celebrates The 200th Year Of The Bicycle When: 16 June 2017 - 18 June 2017 Where: Anywhere, Gauteng Category: Road RIDE 200Km As a single rider between 16th June 2017 and 18Th June 2017, log 200 kilometres of cycling using Strava anywhere you like on the Road or your favourite MTB trail, our first BIG RIDE DAY will be Friday the 16th So, dust off your bike, check your tires, and GET READY TO RIDE RAISE R200 for Avril Elizabeth Enter the challenge on Cycle Events by donating. All funds raised will contribute to Avril Elizabeth Home. When you have entered please join the Strava Club 200ForAvril REMEMBER: this is a South African CHALLENGE. It can be completed from ANYWHERE IN South Africa. CHALLENGE FRIENDS Take photos! Record videos! Share the excitement of your #200forAvril challenge on all your social media platforms. Be proud of what you've accomplished--it's a HUGE DEAL! Spread the word and help us to care for our residents. DON'T FORGET in order for this challenge to be considered complete you MUST RIDE 200Km and PAY R200, share your completed 200forAvril Rides on any social Media platform using the official #200forAvril hashtag, invite friends or your Cycling Club, to take the challenge too. It's that simple! Now. GET ON YOUR BIKES AND RIDE! Go to Event Page
  9. http://www.news-medical.net/news/20160627/Older-adults-with-high-LDL-C-live-longer-than-peers-with-low-levels-of-same-cholesterol-say-experts.aspxHigher Cholesterol Is Associated With Longer Life Sent from my iPhone using Tapatalk
  10. is it worth to join if CSA membership is not included Sent from my iPhone using Tapatalk
  11. Anyone joining the vitally cycling club do the still pay your CSA for the year Sent from my iPhone using Tapatalk
  12. I got 300 points then on Monday it changed to 1500 also no upload from my side something is starting to work at discovery Sent from my iPhone using Tapatalk
  13. my points have also updated after i submitted my race results from sun city race got 300 points polar upload change to 1500 race results web upload Sent from my iPhone using Tapatalk
  14. i do the same my Saturday club ride is normally 300, then Sunday its 600+ on Monday double spin class 600 points target for the week achieved.Thursday off, Wednesday wattbike 30km+ . The only ride on Saturday again. So it's not impossible to hit your target Sent from my iPhone using Tapatalk
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