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I have a choice of the following wheelsets
What wheelset will you pick, or any other wheelset in the same price.
https://bike.shimano.com/en-EU/product/component/ultegra-r8000/WH-RS500-TL-R.html
https://www.fulcrumwheels.com/en/wheels/road-bike-wheels/racing-6
your garmin records your heart rate speed distance and power and gets uploaded to discoveryYou need to record your heart rate over the time, Distance does not matter.
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if you have a garmin 520 it will connect to the Wattbike no need to use the appHow do you guys record your rides on the Wattbike so you get extra vitality points?
I currently use the Wattbike app which links to Strav but I don't get any vitality points for the activity apart from 100 for entering the gym. I see a few guys who have there computer with them but surely it wont record distance or anything only time.
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AEH Celebrates the 200th Year of the Bicycle
DATE: 16 June 2017
VENUE: National - Wherever you are!
DISTANCE: 200km (R200) - over three days on Strava
ENTRIES CLOSE: 15 June 2017 at 12:00
For more information and entries click the link below!
ROAD: http://www.cycleevents.co.za/road-events/aeh-celebrates-200th-year-bicycle-2/
AEH Celebrates the 200th Year of the Bicycle
DATE: 16 June 2017
VENUE: National - Wherever you are!
DISTANCE: 200km (R200) - over three days on Strava
ENTRIES CLOSE: 15 June 2017 at 12:00
For more information and entries click the link below!
MTB: http://www.cycleevents.co.za/mtb-events/aeh-celebrates-200th-year-bicycle/
This is not a race it’s a challenge to celebrate to 200 year birthday of the bicycle. “12th June 1817”. You have to record 200km on Strava between Friday the 16th June to 18th June. You can record the 200Km anywhere on the Road or your Favourite Mtb trail. Anywhere in South Africa
Event Name: AEH Celebrates The 200th Year Of The Bicycle
When: 16 June 2017 - 18 June 2017
Where: Anywhere, Gauteng
Category: Road
RIDE 200Km
As a single rider between 16th June 2017 and 18Th June 2017, log 200 kilometres of cycling using Strava anywhere you like on the Road or your favourite MTB trail, our first BIG RIDE DAY will be Friday the 16th So, dust off your bike, check your tires, and GET READY TO RIDE
RAISE R200 for Avril Elizabeth
Enter the challenge on Cycle Events by donating. All funds raised will contribute to Avril Elizabeth Home. When you have entered please join the Strava Club 200ForAvril
REMEMBER: this is a South African CHALLENGE. It can be completed from ANYWHERE IN South Africa.
CHALLENGE FRIENDS
Take photos! Record videos! Share the excitement of your #200forAvril challenge on all your social media platforms. Be proud of what you've accomplished--it's a HUGE DEAL! Spread the word and help us to care for our residents.
DON'T FORGET in order for this challenge to be considered complete you MUST RIDE 200Km and PAY R200, share your completed 200forAvril Rides on any social Media platform using the official #200forAvril hashtag, invite friends or your Cycling Club, to take the challenge too. It's that simple! Now. GET ON YOUR BIKES AND RIDE!
http://www.news-medical.net/news/20160627/Older-adults-with-high-LDL-C-live-longer-than-peers-with-low-levels-of-same-cholesterol-say-experts.aspxMine was 6.2
and I train 7 days a week (sometimes twice a day) and eat healthily with almost no alcohol. Been to the doc to get blood tests done to see how much of that is the good cholesterol and whether need any medication... waiting for the results sometime this week.
So also missed out on the full quota of points as everything else is better than normal!!
Higher Cholesterol Is Associated With Longer Life
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is it worth to join if CSA membership is not includedCSA Membership is NOT included for 2017.
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Anyone joining the vitally cycling club do the still pay your CSA for the year
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im now on 1200 for the 1st timeAnother week on 1000 for me.
It's going to be interesting in the week I'm away (from a Friday to the Wednesday). The weekends are usually the opportunity to smash a 600-1500 point ride.
It will most likely be a 1200 week that week, judging by the interval my points increase.
Will cross that bridge when I get there, but I foresee a few Froome-like shuffles for 30-mins.
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i do the same my Saturday club ride is normally 300, then Sunday its 600+ on Monday double spin class 600 points target for the week achieved.Thursday off, Wednesday wattbike 30km+ . The only ride on Saturday again. So it's not impossible to hit your targetwith Discovery's lack of interest in allowing a recovery week, I do just that. Plan a 1500 point ride for the Saturday and then do active recovery and rest through the next 10 days before hitting the intervals again on Tue, Wed and Fri to get at least 300+300+300.
Makes it a bit harder now that the target is 1000+, but still achievable - as 600+600 or 300+600+300.
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the WattBikes are prime real estate if you get one use itAll the wattbikes at the gyms I've been to have 60min limit stickers on them. However no one has interrupted my session, they mostly go to 90mins but I've noticed that no one sticks around long enough to notice I've been on for more than 60mins. I don't make a moat... my clothes and hair will be soaked through but sadly no moat... People should be proud of their puddles.
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same happened to us my wive was not allowed I was refused entry to the boksburg VA I don't have a national membership so I could not go to the kauai with a cycling buddy after the rideThey weren't interested. No VA card, no access.
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The Kauai in Eastgate is also closed. My wife cannot get her coffees anymore
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News for discovery http://www.dailymail.co.uk/health/article-3606933/Wearable-fitness-monitors-DON-T-motivate-exercise-sporty.html
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Theories and Fallacies of muscle cramps Post by Dr Ross Tucker and Dr Jonathan Dugas. I found most helpful in my struggle with cramping.
http://sportsscientists.com/2007/11/muscle-cramps-part-i/
I have been of Statins for 20 months I don't cramp anymore.
Ten ways to change your diet after stopping statins | Western Daily Press http://po.st/SWoDsm
Just tried to enter online - but seems online entries have closed
Few mates and myself are keen - can we just rock up at 5ish and enter?
Also like to know
At a week in Im surprised you were able to do anything!!
Most people are either battling from "carb flu" or just have 0 energy, I know I battled for about 2 weeks.
What I found when I was fully in ketosis after a couple of weeks was that my short distance speed was down but endurance was up.
If I compare my running then the 5k time was slower but my 10-15k time was definitely faster.
I think the answer is to train low carb and low carb for endurance events. Race on sugar
Do they know Tim Noakes? I wonder?
I m sure they do. They work with Dr. Stephen Phinney and he is a friend of Tim Noakes. Phinney is the real expert on the low carb diet. http://www.fatchancerow.org/team/ http://www.artandscienceoflowcarb.com/
45 Days San Francisco to Hawaii Well done. Prove that you don't need sugar for endurance sport.http://www.fatchancerow.org/blog/2014/8/4/zero-miles-to-go-divorce-papers-still-untouched
and I train 7 days a week (sometimes twice a day) and eat healthily with almost no alcohol. Been to the doc to get blood tests done to see how much of that is the good cholesterol and whether need any medication... waiting for the results sometime this week.
What Wheelset would you pick
in Buyer’s Advice
Posted
Thanks for the advice I have the same problem with my Syncros wheels cannot get spokes have to wait more than 2 months for spokes.