APJ88

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Hi Guys, I have done a few online programs, at the moment i am trying to stear clear of them. It involves a lot of admin regarding diff exercises and so on. If anyone is in CT though il be willing to help. The training style and exercises are a lot different than what you will see in a normal gym. That why it is so difficult to explain over a email. DMC007, Great Rates!

Hi guys, I am qualified in sports conditioning and personal training. From the 1st of July i will be starting at a new gym in Cape Town. The gym is situated in the city center. I have been working with cycling specific clients for over a year now and the results gained from incorporating functional,strength and core training with normal cycling training is overwhelming! I offer a free assessment/ session to anyone who is interested. I guarantee results, body fat will decrease ,strength and stability will increase and whatever goal you might have I'm sure will be accomplished. Andri Paul Joubert Personal training, sports conditioning, nutrition (dipl. HFPA) joubert.andri@gmail.com for any gym related questions feel free to ask on thread :-)

.......and im on a protein dietand it works me !

body can only use 46 grams of proten @ a time ,the rest WONT turn into fat , it will just be ...... out! basically too much protein @ a time is a waste of money.

Hunter and Impey on the right

aawsum

IMPEY 5TH

Robbie Hunter (Garmin - Transitions) sprinted to victory in the Tour of Murcia's opening stage today, taking his first win of the season and the US ProTour team's first on European soil. The 32-year-old South African bested Graeme Brown (Rabobank) and Vicente Reyens (HTC - Columbia) at the finish in San Pedro del Pinatar, denying Brown the opportunity to win Murcia's first stage for the second consecutive year 1 Robert Hunter (RSA) Garmin - Transitions 4:15:40 2 Graeme Brown (Aus) Rabobank 3 Vicente Reynes (Spa) Team HTC - Columbia 4 Roger Kluge (Ger) Team Milram 5 Daryl Impey (RSA) Team Radioshack 6 Krzystof Jezowsky (Pol) CCC Polsat Polkowice 7 Michal Golas (Pol) Vacansoleil Pro Cycling Team 8 Russell Downing (GBr) Team Sky 9 Daniel Schorn (Aut) Team Netapp 10 Ian Wilkilson (GBr) Endura Racing 11 Bolat Raimbekov (Kaz) Astana 12 V?ctor Cabedo (Spa) Spanish National Team 13 Egor Korolev (Rus) Russian National Team 14 Josep Jufre (Spa) Astana 15 Luke Roberts (Aus) Team Milram

natural, only amino acids

nnniiiicccceeeeeeeee

love the shoes Colonel,WELL DONE ON UR WIN

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hahaha yeaaaaas!

gashings 2

Salty Popcorn would be better... Sushi would be better than better.

Il make race @ 50km

haha definitly

THE WHEELS AND KIT, SILLY

great going!

omw y isn't this thread attracting anyone

buuuummpppp