APJ88

sorry thread shouldve been under photos He is riding for a team in Aus1Minuteboy2010-01-28 02:27:47

A few pics of Jay THomson, Looking lean, In the sprinters jersey after stage 2 in Tour of Wellington.

thanx

bump

HI GUYS, RUNNING A SPECIAL, ANYONE THAT SIGHS UP FOR ATLEAST ONCE A WEEK BETWEEN THE HOURS OF 9 AND 4 O CLOCK WILL GET A REDUCED PRICE OF R160 A HOUR. x NO JOINING FEES

Ur taking the max with the max, im comparing to when i was there , with what i earned. So there will always be a exeption to any case

I KNOW

well much safer, just sometimes horses run infront of u, but thats all part of nature hey

in and around london we paid between 15 and 20pounds a race, the crazy thing is if you multiply 15 with with 10rand its almost exactly the same as in london, and there you earn 4-6 times more.....THAT JUST SHOWS HOW EXPENSIVE SA IS

everything is centered around cycling yes. If he wants to become a better cyclist, sprinter, better climber, better shape, less bodyfat, whatever the goal might be - we build the program around that. If he doesnt want to gain power but only want to improve his corestrenth then thats what we will focus on.

Hahaha very very true

remember, hes only been cycling for 2 months since he stopped, so dropping body fat more while improving power will be unhealthy, the body need carbs and protein to make sure the body recovers after weight training/power training/explosive training, so it works against fact that he HAS TO LOSE bodyfat. I think its on par. ....another thing. he never goes out running. He ran when we did the first test, and then again when we did the improved test. thats 2 km in 2 months. not a bad time

I DID NOT TRAIN HIM, THIS IS IN GAUTENG, just for interest sake

Here is a few pics of Christof van Heerden doing some of the explosive and core exercises i oncoporate in the power/strenth phase of the training program.

80% of the teams in the UK and Spain we raced against combined gym training atleast twice a week with there normal miles. Its weight bearing exercises, NOT BULKING OR BUILDING. Its there to improve strenth NOT MAKE YOU LOOK LIKE A BODYBUILDER. ITS THERE TO IMPROVE BONE DENSITY.

for someone that did his first race a year ago, stopped riding and started again in August, combining with gym training since Dec its pretty good id say. Its not just the time. This guy can sprint.

Between R180 and R200 p hour, normal personal training rates. Nice thing is that there is no joining fees and we do a fitness test every 1 to 2 months to show exactly how much the person imporved. We also do R300 a double session : 2 people trainig together. If anyone is int. Please book a free session.

He weighed in at 76 when he started. Now about 73. - 3 kg is not 2 bad, We did not focus on weight loss, the program was mainly focussed on Power and general fitness.

Bump

ooommmmwwww

Hi guys, Just some feedback from one of my clients, Jason Stevens. 28 years old, recreational cyclist Simple Fitness test before he started with gym/weight training Best Argus time: 4 Hours 30min (2009) Legpress max: 60 kg Deadlift max: 45kg 1 Minute push-ups: 22 1minute sit ups: 24 1km Run: 9 minutes 22 sec 1.5km Row: 8 minutes 12 Bodyfat: 21% After 2 months 2 - 3 times a week for 1 hour, combined with 8-10 Hours on the bike (race time included) Best Argus time: Will see in March Legpress max: 145 kg Deadlift :70kg 1 Minute push-ups: 46 1minute sit ups: 39 1km Run: 6:30 1,5km Row : 7 Minutes 3 Sec Body Fat: 19.5% His Simonsvlei ride improved with 17 minutes from last year. He much more motivated and want to break the 3:45 time for this years argus. I only train cycling related styles, First a few weeks of basic conditioning and then moved over to explosive exercises his cycling will benefit from. One80 Personal Fitness Trainers is an exclusive, upmarket Personal Training Centre situated on the Foreshore in Cape Town. We set ourselves apart from our competitors with our fun, exciting, FRESH and UNIQUE STYLE of training! At most gyms the body is trained in one plane, using fixed positions such as benches or worse machines!, The reality is that the body does not work in one plane in everyday life, so why train like this? We at One80 don't train the body in isolation, but rather focus on training movement patters-making you strong throughout your whole body. Focusing on your core, dropping unwanted cm's, losing body fat and essentially transforming your body into the form you desire. Yes that is correct - We guarantee results! at One80 we don't use machines - we create them!!! We are also one of the few places in SA that specialise in Kettle bell training. So don?t hesitate, make the change...take control of your life and ONE80 YOUR LIFESTYLE!!! GIVE ME A CALL FOR A FREE ASSESMENT. COME AND SEE IF YOU LIKE THE TRAINING STYLE. I PROMISE IL MAKE A BETTER CYCLIST OUT OF ANYONE WHO JOINS. Ens House, North Wharf Square, Lower Loop Street, Foreshore, Cape Town, 8001 0832827956 joubert.andri@gmail.com

GREAT for SA CYCLING