APJ88

really good job!!

Jos lyk weer yster daar op die 1ste pic

i like, just get heavy steel bottle cages and ul be fine!

I LIKE!!!

you know - he could die if he crashes without a helmet! he should seriously use a helmet

the new SLX - very good quality!

HECTIC! he deserves it!!

thats all u need to start a day!

its good, 105 is top end recreational , entry level racing components. thats my definition, 1 of the groupsets thats givin me the least problems

whoooooo

Tour of Qatar

i agree, hahaha

BMC Fan i wont do the same

omg, thats not funny, colonel hope u get ur money! it will b a big loss if not!!

sorry, only noticed that now

thanx for that mate!

okay il look into that, thanx

Hi guys, just need a bit of help. I was recently advised to get Whey Protein, instead of a normal recovery drink with some protein and carbs, reason being, i can keep my weight down and still recover. is that true, any other tips on this subject? my main concern is keeping my weight where it is now, but TUNA and eggs just isint enough!

nice!

ok sorry

for whom it may concern - i replaced my dura-ace pedals a few weeks ago with speedplay zero pedals, and im very happy with them, had a slight left leg problem, and that is solved now.

thanx 4 the pics