Roux 1

Failed spelling, years back Still difficult to sleep, started moving my arm. Can do bicep curls and little forward movements. The swelling is better but the blue areas that appeared started turning yellow.

Thanks for the kind words guys. Werner will send me photographs. Will post them, maybe I took pics of hubbers/// Contidore hope your knee is better after pushing them big gears up them big hills

Try PEPTOPRO. All detail on www.peptopro.com. It is amino acid and you can mix it with good sports drink. Great stuff/////

First time to hear about this. did quick google, found a lot of the ride mags. Was it previously a motorbike mag and then relaunced? The Ride magazine tells it as it is. Almost like Die Son -- die son sien alles. And then the sun went under on that

Ordered 3 times from CRC. No problem. Packaging secure and safe. Custom vat on bike parts 14,8%. Tip: use your box number for delivery. You will get a slip that states forreign goods and use British Royal mail for the dispatching. If you use UPS it gets stuck with custums. Just shop round first in SA before you order for the fun of it. Maybe same prices availible here. But it is fun getting a package from abroad with bike stuff in it, feels like Chrismas agian again agian

Build bike from second hand parts. I just finished mine. Great specs for little money. Even did new paint job. LX deore parts all round. If your not sure what parts goes with what, just post the question here. Like seat post sizes and derailleur sizes etc. You will learn a lot more about your bike. If unsure how to put together, go to local bike shop. They will ask you next to nothing if everything is cleaned and already taken apart. BUT if you have bee in your bonnet, well buy the Felt. Good luck

Looking for web page that can compare Frames and bike parts. Eg: Shimano XT deraileur with SRAM X9. Weight and sizes is important. Eg: Seatposts and saddles This is for MTB and road

WTB Rocket V Pro Saddle 2009Black - Nicro RailsRRP 633.32 ZAR You save 204.96 ZAR (32%) < size=4 value=1 name=TxtWishListQuantity-18303432> 428.36 ZAR ?30.43 428.36 ZAR ?30.43 WTB Pure V Race 2Black - Cromo Rails < size=4 value=1 name=TxtWishListQuantity-18303524> 220.16 ZAR ?15.64 220.16 ZAR ?15.64

Above 2 of saddles a found on CRC website, more to follow Very impressive saddles you oaks chose

Fizik Pave Sport SaddleBlack - Mag RailsRRP 562.94 ZAR You save 220.16 ZAR (39%) < size=4 value=1 name=TxtWishListQuantity-18303262> 342.77 ZAR ?24.35 342.77 ZAR ?24.35 Fizik Gobi team WingFlex TitaniumBlack -Silver -Orange Ti RailsRRP 1126.02 ZAR You save 269.29 ZAR (24%) < size=4 value=1 name=TxtWishListQuantity-18303395> 856.73 ZAR ?60.86 856.73 ZAR ?60.86

Don't let the "you need a 143mm saddle" blind you. Am under impression sitting measurement (the 143mm) is important, otherwise you're sitting on your "tjommie" This might have increase on stingel stress- ie bloodflow inhibited. But I suppose this is another can of worms

Don't spit into a headwind

I am shopping arround for new saddle. I know I must use a 143 mm size. Been to a couple of LBS's. Why are they punting the new spesialized, ................is it that good or is it marketing.' Looking for something simmilar but R1,300 is a bit to much.

Baie skerp...........Minora blades

Nie die probleem nie, dalk gooi jou rekenaar die "cookies" uit die kot

Great initiative joint yesterday >>>>>>>>

You reading my mind, I am taking my bike apart to clean after training at the coast and some "beach" training.... (is that correctly spelled???) Thought I must post this question, but had to rethink my question wording thrice...

190mm outside frame and 180mm inside frame. And I am medium built. Thus to much inside frame. Thanks

What length of the seat post must be inside the MTB frame?

Hi Henri Bought helmit from CRC last week. The slip was in my PO box 1 week later. Stating foreign goods. VAT 14% and R25 custom. This was a test run for me. It worked. Happiness

Adding Trans Baviaans - best race I did for this year. It happens when "die tor van die stokkie afval"

DSM aims to get their product on the market they also make Teavigo the green tea extract. They are also involved in the Duathlon race scene

Adding the peptopro to your already good product is great. Your product combined with peptopro will be a winner. Your sales will pick up as the benefits of peptopro spreads. Somebody else will thus help you with your marketing. All the best