Leigh H

If you can finish a stage of W2W, you can cope with the fitness requirements of an enduro event. I did my first W2W this year and at the end of day 2 I remarked to my partner that I felt like I did when I finished the Jonkershoek enduro. Hoogekraal enduro is a bit easier fitness wise. If you enjoyed the last downhill n day 3 of W2W you will have no problem at enduro events

I am doing my first W2W this year. (Pinotage) I have an Sworks Enduro, so its a bit lighter at 12.5kg. (160 up front and 165 rear) I had 2.6 Eliminator tyres on the front and the back and recently put a Maxxis Rekon on the back which made a difference, so I am going to put the Rekon up front and an Ikon at the back. I am also changing the 30 chainring to a 32 Oval.

Wow Henry, this looks awesome. You've done a fantastic Job.

I generally greet other cyclists, but sometimes I am just out there doing my thing in my own little cycling world and I don't even notice other riders. I'm not being rude if I don't greet, I'm just engrossed in my ride.

Thank you!

Excuse my ignorance, but I cant seem to figure out how to upload my workouts from my Garmin to vitality. I can upload them to the Garmin dashboard, but when I follow the instructions on the discovery website, i get totally lost. can anyone help?

Is spinning beneficial, or should I stick with an IDT?