3sB

I have done the previous two years. I remember it as a fast race. Albrecht hill is a killer but like hdb said its not that long. I think there where about 400 people riding the 106km route but if it weren't for the bad weather there would have been a couple more

I'm doing this race. Hope the weather is better than last year

I know that rollers will be great for balance and peddal efficiency but can I use it to better my avg speed on the flats? I'm build like a climber so I get left behinf on the flats to make up for it on the hills. I would like to be faster on the flats, any suggestions?

I'm 168cm and about 58kg. I'm not very fast on the straights but not to bad when climbing. Will riding in big gears on rollers avging about 40km/h increase my speed on the flats?