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jagged_horizons

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  1. https://cyclingtips.com/2021/07/whats-going-on-with-jolanda-neffs-down-tube/
  2. The "....500" events a series of 4 events put together by an oke called Rae Trew-Browne. THey are a free entry, no prize series of 500 km unsupported endurance events. The Ceres 500 was the first of the series and did a loop from Ceres across the Karoo to Sutherland, then re-crossed the Karoo back to Ceres. Very different to repeating 10 laps of a 50 km course with a nice refuel at each stop. I did the Ceres 500 and it was a pretty gnarly challenge with up to 200 km between water and fuel stops....
  3. I had a similar problem the other day when I changed pedals - try screwing the outside pedal pins down slightly; this will relieve pressure on the outside of your foot. It solved the problem for me....
  4. Hmm..the crank will take the thumb off
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