kolaval

Interesting regarding schwalbe's racing ralphs, from their webpage Never saw that before

4 of them

Got the Ikons and tried to put one on yesterday. Should be simple enough but I cannot get the thing inflated quickly enough, even at a garage.

Ok went for the Ikons

I see Maxxis Ikon 29er Tyre EXO/3C are on sale at CWC. Are they good enough for groenkloof/the barn/dualx races? I sliced a Schwalbe Racing Ralph at groenkloof last week and have to get my tyres sorted

I do cross training, and it is the one class I am still exited about 3 times a week, after almost 2 years. If you're curious and in centurion, come join for a few classes. http:// https://m.facebook.com/profile.php?id=309327845881855 This morning's spring day workout: Alternate 100m sprints with overhead press, tyre drag, tyre flips, rope climb, box jump and some others.

Where do we see the results?

Not being cycling fit, I died on that 30km, and then got cramps on the vastus whatever ! I assume Hakahana will be the same?