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FmgK

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  • Province
    Gauteng
  • Location
    Jhb
  1. Seems to be quite a few experienced runners here, I needs some advice please. Is Two Oceans, Sani2C and Comrades possible in the same year? Anyone done it before?
  2. Anyone here entered for African X?
  3. Hi Pieter1 I struggled with ITB for a long time, physio did not help. Problem was the wrong type of shoe. Maybe have a look at your shoes. As long as the cause of your ITB problems are not sorted, rolling, stretching and physio will not solve your pain. (in my experience) Hope that helps.
  4. Thanks for the suggestions, looks like Groenkloof is the best option will have a go at it this weekend.
  5. Great thread! Can anyone reccomend a good place to do some serious trail runs? Training for Num Num and really need to do some tough long runs. Went out to Kings Kloof last weekend, but it is closed until further notice..
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