nicd

This took 8 months and a lot of help from my friends ;D check facebook for pics

Who can I trust for a decent custom job on my Colnago Master? Any suggestions or images of work done? Advice?

Dankie tog!

Where do I find a detailed race calender

What does the Engen rides look like lately? Used to ride there and wanna join in again. Any regulars with advice?

Just tried to enter my family for Mabalingwe Lionman. Be warned no under 15 year old may ride 40Km, 'cause of new CSA rule introduced, not organisers. My three boys have all done this, more than once, but rules are rules...

Gotto agree. Take the Sweep. Howzit CAAD4

Stadig oor die klippies ou bees! Not all roadies are the same. We rode from 04h00 out of Edenvale, noticed mist and changed our route for everybodies safety. And we're from the East nogal! Some okes are really trying to improve the situation.

I want to add two more bottle cages to our tandem. Can anyone around Joburg do neat job. Ideas on neat bolt-on system?

I'll just ride my old Raliegh with old Dura Ace and not cause all of you to fight like this when I drop my chain and come 11547th in the 94.7. (Did I miss something?) LOL

Post or PM me pics (multiple angles) and I'll see if I've got. Have too much raleigh spares.

Hey GT, Your spelling is typical of a Bulls Supporter! (From the biggest Bulls supporter on the hub) Enjoy!

There's no such thing as a perfect and generic diet. Stop stuffing around, spend the bucks and see a Sports nutritionist, such as Karin Paquay. Together, you will: Measure current status Set (for your specific needs and ambitions) goals and realistic targets and soon you'll see measurable results. I did this and now the "diet" has become a lifestyle, keeping weight under control even when not prepping for a race. What a pleasure!

Keen to know... Did you get sorted?

Give Cliff @ Cycleart a call, maybe he can sort you Find his detail in the Pictures forum