I tested positive August 2021. 2 weeks completely off bike ( was riding about 15 hrs a week) and then 3 weeks of about 8 hrs a week at slower pace.
Not as a strategy but because that was all I could manage.
I never got very sick, symptoms were mild, but where I did get respect for this virus was in how long my energy remained lower than normal. Afternoon naps, that sort of thing.
I personally would not jump in quickly or exercise while I had even mild symptoms, just to be on safe side.
