noembus

dis nogals waar, ek speel die quiz op die website dis nogals oulik

en ek kom vir 2 weke, hehe

thats cool didnt now that thanks

jammer willehond, een van die ouens by Discem het my gese net 'n 100gram, ek gaan hom nonsense vertel as ek hom weer sien, hehe, ek sien dis ook wettig vir 2008, so ek sal jou in die Kaap kom join vir 'n groot doses by die Argus,

epoh thanxs a mil,

LOL, i think untill 100 grams then you have to watch out, but i will ask Groot Lem thanxs

I see at Discem alot of stuff with stimulators in and so, so were can you find a list of all the supplements you can and can not use, how much caffine and so, does anybody have an idea please??

Now wonder you a rookie, you cyclist always want to find trouble with everything

thanks, i still like to think with the polar service and all they are great to buy, i am looking at some of the cs ones

I dont now if you riders can remember but i think in Cape Town there is a cycling company that is doing training online, anybody remeber what their name are pls

nee dis oaky dankie, ek verstaan,

http://www.outdoorgb.com/p/ciclosport_hac_4_pro_plus/?gclid=CPTrvuTGhI8CFQwsOAodPgL02A

Hey you didnt get back at me with the orange arm warmers, so i did go with the white ones. And i dont have R10 grand to spen on a power tap, if i did i would have like to but i dont, I did use the Cyclo sport before that Jaco told me about for R1800 with cadence and all but is a mision to get to work with the pc tho.

thats is correct popeye

popeye ek dink ons gaan die fight verloor, almal gaan aan oor alles maar ek het darem klaar my mind opgemaak en ek het al van tevore iets soort gelyk gehad, ek dink dis maligheid om so duur vir 'n power meter betaal vir net een lesing, vir R6 goedkoper gee ek nie om of die meter se lesing nie so akuraat is nie. Dankie

Thanks popeye, how used to train with one also without the hub and so, i didint like the setup, but i forgot about i-bike, i mean you we just want a constant watt meter reading to train with,

what is the lowest amount you can spent on a power tap meter and what other brands you can look at other than polar

ja julle 'n bietjie reen, ekhet saterdag 150km in die reen gery, al wat my afsit is om my fiets te was, mmmm, maar reen laat jou net weer voel soos 'n stouter kind op skool wat nooit wou luister vir sy ma nie, hehe

You riders do not answer the dude, shame, he ask who is the best, not everyone o how to service a bike, and pls, dont go to Cajees, I had have friends that used to work that side and I now what they do to bikes, pls go to Linden Cycles, they not so busy for nothing, and if you worried about you bike you can go check how they work on it at the back. You need a service atleast once a year, mostly before your bi race, the more the better, good luck

The only way fixing the problem is to get a coach and let him help you for about 8 months, then you will see a difference, and pls get one that use watt training, the other training methods are a bit odd. You will see the gramps disapear, all the people have all the wisdom of google and all, but at the end it comes down to training, and how you start your season, 8 hours of cycling a week most people on the 94 will cramp, and what makes it wors if you train alone to, well just pm me, i now of some cool coaches. Good luck

Go to Monro near the zoo it is great hill

ek haat die bulle, almal arrogant en as hulle verloor blameer hulle die ref, shame, hoop hulle verloor 100-0 vanaand

the only way you know if it's good is on improving your time the next time you do the TT, that is the hole idea, not to see if you are good, but to train yourself to become good.

the pro's

thanxs thats a very cool bike I will lokk into it