dommisse

Hi All, I've never done specific hill training - and want to get stronger on those hills. How do I do this? Things that I'm wondering about: 1. How long must the hill be 2. Do I spin it out or do I put it in high gear / slow cadence 3. How many and do I rest in between? 4. Do I need to use a heart rate monitor? Thanks

Any MTB riding this weekend? 4am start?

so are we doing Saturday?

how about some 99'er training this Saturday - 8th Jan

Hi airbender - is this ride monday the 3rd? If so I am in - I think we can even share a lift Dommisse

6 HOURS!!!!

Hi udxcob - you riding tomorrow? Slent?

why not Thursday?

i bought stuff from Chain Reaction and got a nasty suprise when i got billed a huge amount for taxes - any way around this? what items gets taxed and how(eg clothing vs parts)? dommisse2010-05-07 05:42:42